Update: https://www.healthline.com/health/fitness-exercises/definitive-guide-to-yoga#-measuring-success
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After talking to Jess Lin of VirginActive, I concluded that … compared to pre-RealYoga, I’m improving though I don’t see it. I gestured to Jess that the improvement is mostly up here, pointing my index finger at my head. It is in perception (of the value of flexibility), attitude, daily routine achieved. “Mind-over-body”. The body improvement will follow in due course. The physical improvement will happen automatically over years and can be unnoticeable. The real control factor is my own perception.
- When I engage in weekly practices, I am improving.
- Weekly is the minimum consistency to start the ball rolling. That’s all in the mind. On the body level, perhaps daily frequency is the minimum, but the real battle and real progress is in the mind.
- Jess said even 1 minute a day of consistent practice is not easy.
- When I believe Jess that compared to others, I’m not that bad even in my Y-junction, I am improving.
- When I stop asking disparaging questions “You mean I’m better than guys only, not women, right?“, I’m improving.
- When I stop feeling hopeless about my flexibility. I am improving. Hope is priceless. Confidence is precious.
- When I stop feeling yoga is a useless waste of time as I used to say, I’m improving.
- When I compare jogging with yoga and see my double-standard, I’m improving.
- When I finally see a glimmer of hope that I could possibly find a way to practice yoga consistently_for_life, I’m improving.
- When, on my flights, I started sitting for hours with knees under armrest, I was improving, both physically and mentally.
- When I realize the Grade-A flexible women are not stronger than me and I’m not hopeless at yoga, I am improving.
Q: why so many beginners try yoga and give up?
A: many of my mental blocks are blocking them too. In fact, many of them can improve physically and mentally, over years, but they can’t see beyond a few months. What they see is what I saw — that their body would loosen a bit then relapse.
Jolt: Relapse is the reality. Relapse happens in jogging, strength training, swimming, jump-rope, walking. Somehow, I fear relapse only in yoga and I don’t even notice relapse elsewhere? I think the real difference might be my subconscious peer comparison —
- Somehow I see the grade-A women as “peers”
- Somehow I see the leetcoders as peers.
Yoga feels like a whip and a no-win endeavor. Whenever my weekly yoga was suspended, I always beat myself up. Whenever I resume yoga, I still feel too easy and wasting time (and at the same time) too tough, unsustainable, and insufficient effort i.e. lazy self.
All the discoveries and improvements are mental (with a physical element). Real battlefield is in the head. Rationality is winning. Yoga is winning.