Dr Eric Wee gave a list of foods that can cause flatulence:
- beans .. long beans, red beans,,,
- benana
- cabbage
- onion
- dairy .. cheese, yogurt, ice cream
He said gluten/wheat is not relevant to me.
Tag: t_upto4
BAK ibt BK file extension
*.bak is an industry convention. It is more common than *.bck or *.bk
*.bk is used only when 3-char extension is unacceptable.
[[100Y lifestyle]]
The author, Eric.Plasker, has a comprehensive view of the topic, better than my own. (This contrast reminds of my Q&A with Henry.Luo about database turning, when Henry said the main thing is index.)
ML.J’s领头羊friend
k_rmSelf_vs_xpSelf .. k_semi_kai3mo2
In the early 2000s, I once met a technopreneur through ML.Jiang. (Later I introduced Piming.Che to meet him when he told Che about 领头羊).
This young man described to me and ML his chronic and persistent migraine. He said he usually sleeps 6H but the migraine would cause insomnia. I asked him how he could bear with such pains. He shrugged and said “忍了”.
At that time I was envious of his exclub and successC.
Now I think his xpSelf suffered for years. He looked like a failureE. Not enviable at all. No successL, no successE, striving for the wrong priorities.
workout facility: sugar coating@@
Q: to match an hour of jogging, during quarantine we would need to either step up/down on a platform, jump-rope or squat, but for how long, and how often can you put up with it?
A: you would give up soon.
The absorbency required is too high ! Sugar coating is not optional in the form of jogging path
win10 pagingFile size
Multiple site agree that the default configuration is not always ideal.
HP71 uses default config. Current paging file size is 280MB based on 8GB RAM, without performance issue.
compassion, cleansing,,
delay 1st + last meals
I have realized one of the top 3 simple rules of fasting is to delay the first and last meal of the day as much as possible.
As soon as I break the fast (breakfast:), the floodgate is usually hard to close.
zoom`control: laptop+MSOL+NP++..
See also blog post on notepad++ font size and zoom
- method: touchpad finger gesture — least reliable
- method: touchscreen gesture — but a “shallow” zoom, which pushes the screen-edge content off screen 🙁
- method: hot key — most reliable. My top recommended method if available. However, beyond browsers, many apps don’t have familiar keyboard shortcuts.
- MS Outlook: no hot key:(
- NotepadPlus: Ctrl and “+” key on far-right