burnOrRot =successZ+C #

k_tyrant_of_rmSelf  k_Promethean_struggle .. k_def_of_success

In a way, burn often focuses on quardrant-II [non-urgent-but-important], the tough jobs that deserve lots of sunshine….

When thinking in terms of burn/rot, there is always a harsh, imposing self2judge at the back of my mind. This self2judge maintains a destructive self-hate, and implicitly considers self1 too lazy and weak… No surprise, because by my superhuman standard every human shows visible weaknesses.

  • I beat myself up over coding drill
  • I beat up my son over his math practice
  • I beat myself up over fried potato chips

(I also demonized masturbation, egg yolk …. all based on unfounded health theories.)

I used to set an self-expectation of such high self-discipline that every human would Fall short, including grandpa, Wenqiang, .. but I thought my standard was normal and achievable if I simply Try Hard. Now I’m older and wiser. I know these standards are too hard for mere humans. We humans are not machines.  No one has such strong will as to force the body to do all the painful things. In real people, the strong motivation comes from within, from a desire, not from harsh self-discipline.

If the wellspring, the flame, the pulse inside a student is insufficient, then neither parent, teacher or herself can force it with willpower.

successZ+successC => burn = materialisticRoti+selfDiscipline… I think this is a pretty good characterization of the vague concept of “burn”. Now I think my sense of ‘burn’ is always a mix of strenuous [1] self-discipline over the lazy self + [2] materialistic ROTI.

As a consequence, when I’m focused on successE [carefree ezlife, wellness, harmony…], I don’t feel the burn.

Note successZ is more than zqbx! Therefore, t_zqbx has a only a partial overlap with t_burnOrRot.

[1] Without the self-discipline, I don’t feel the burn.  Absorbency and zqbx are similar phrases
[2] I didn’t say “strategic”
— Bigger Eg: My diet is arguably the best eg — so tough, unenjoyable, b
ut I could put up with it because my level of suffering is lower than other people feels. If you ask me to cut further and further, I will experience too much “pain” in terms of self-deprivation.
— Bigger Eg: Yoga is another unimaginable achievement — a physical shortcoming, painful, hopeless, no visible progress, No hope of sustained improvement, therefore a /Promethean torment/

In lower-middle school, I beat myself up over stretching. One of The earliest and most painful experience of my life. Today, I still hate myself frequently because I couldn’t get myself to “practice yoga at home everyday”. Well, those (mostly women) who can are probably too weak for daily exercise, continuous learning, …See  girls with Grade-A flexibility

Now, against all odds, I did 2 sessions a week for 8 months in Bayonne.

Willpower is NOT the catalyst.
— Eg: How about early rise? In 1993 I once beat myself up for not getting up by 6am. For 25 years since, it was impossible to keep up early rise beyond 10 days. Now I have lasted about 2 months !

Self-discipline and brute force willpower has Never been the turning point in early rise.
— eg: jolt: self-care blogging under stress — requires effort to become effective, but I often think of it as indulgence. It has high ROTI (just not materialistic).

Self-care blogging often generates self-hate ! Unfair. I deserve more tender care and sympathy.
— eg: coding drill: I guess many of my friends don’t enjoy it as they feel high effort low chance of ROTI.

Contrast Ashish and Deepak who keep practicing. Even if chance of passing is rising slowly, thhe practice slows down the decline.
— eg: reading about Sec1 posting — feels thankless and no “burn”. Requires effort but there’s no materialistic ROTI !

## workout places rank`by absorbency2capture

— Capture the absorbency, When I have it for an “heavy” item.

  • [9] yoga self-practice @ACM or @playground or inside office
  • [8] jump-rope @UOB or @home. Aim lower like 80/flight .. See workout: 10m * 5/Wk #BMI
  • [7] lunges @PG
  • [6] stairs
  • [6] below UOB workout
  • [4] WestCC basketball with running
  • [3] near office jogging
  • [2] Kallang river jogging + x-fitness
  • [2] GBB fitness corner + jogg
  • [1] swimm pool with meimei
  • [1] stadium: light jogging + variety of muscle training
  • [0] stadium jogging -> swim (new)
  • [0] $classpass 1M (or $$realYoga) for yoga
  • [0-9 = level of absorbency required, to overcome the lack of fun]

— Novelty is an absorbency boost. Here are some items being boring because too familiar:

  • [5] fort Canning workout

introspective self-coaching #CignaEAP

k_quietime

eg: I told boy to analyze past mistakes. The analysis is not fun. It takes lots of absorbency. Only a small percentage of students can do it effectively. Most students won’t “pay” enough System2 attention to undergo this “self-help” analysis.

eg: Xmas2021 8am: studying similar incidents and really learn the lesson. I think this introspective study on past mistakes is not easy for me.

eg: (main Example):
Most of the resources the Cigna counsellor sent me by email are self-help resources, and require long-term effort on my own, including reading, reflection, rephrasing, revisiting a few probing, introspective questions, published self-questionnaires and journaling.

It’s a lot of WORK. Most people (to some extent, myself) are way too busy or untrained to dwell on those long-winded, often academic questions.  That includes my wife.

I would say reading those resources is like listening to music whereas blogging is like creating music, exploring, experimenting. Reading is like eating; whereas blogging is like differentiating various foods and and experimenting with them.


I think this counsellor really listened and he repeated his suggestion for the I-statement, including the positive I-statements. These suggestions are very direct, rather than vague.

Q from David: what do you need for self-care?
%%A: plenty of quietime and personal space. Wife needs it too. Perhaps I can free her up once a while?
%%A: blogging on many topics
%%A: I feel the hunger for meaningful conversations, with a real listener

Q from David: hypothetically, what would it be like if father-son relationship had improved sufficiently?
A: more outing trips [shopping, workout,,,]
A: more chats, like the general knowledge chats .. achieved in 2022
A: If I want more physical touch but he doesn’t like it, then I want him to explain it in more words. So I can learn and adjust my gestures.

— contrast to a medical procedure…

Ultimately the individuals (me or my son) needs a real improvement in understanding of the self [priorities, limitations, fears, biases..] and take consistent, long-time actions to gradually change his own perceptions, his explanatory style (often System1), his self-talk /SMS/, his habits, .. My reflective blogging is the best demo.

Introspective, reflective insight is invaluable and instrumental in these “self-help” scenarios. By and large, most individuals don’t have the analytical power, the motivation, the System2 mental energy required. All the advice received could be forgotten.

On 31 Dec 2021, I picked up 3 self-help books to help myself on intimacy issues. I found some relevant chapters, some useful pointers, but I can see the real challenge is the internal change. Reading something is easy, low impact, and potentially waste of time. I hope I can re-read to reinforce the message.

Similar to smoking cessation, diet, slow-speaking .. the internal change is often a life-long adaptation, or life-long struggle against repeated relapses.

Below are two exceptions that prove the rule that self-help is the only way to higher ground, because you can’t hire a counseller like a full-time maid.

— (repetitive)blogg is more valuable than self-help resources or counselling

https://www.bbc.co.uk/sounds/play/w3cswrk0 is a Why-factor production on self-help industry. The seminars, counselling, self-help …  these External input can open our eyes, point out our blind spots and suggest new directions. I do agree “Seek help when needed.” but that’s the initial step. The _hard_ bit is sticking to the golden advice over the years, through ups and downs. It depends mostly (99%) on self effort.

In almost all of the areas of interest to me, self-diagnosis, self-discovery, self-talk, self-care, … is 100 times more important than external help.

  • eg: addiction cessation like smoking, alcohol
  • eg: more workout, less over-eating
  • eg: curiosity searches to be warehoused
  • eg: anger management
  • eg: tolerance/restraint in spouse communication
  • eg: spouse communication

life coach .. I see myself as a motivated “kid”. The most reliable, dedicated (not the most supportive/efficient/insightful) life coach is myself. This life coach will never give up on the kid (me). My therapeutic blogging is the purest form of self-coaching. Highly repetitive, but that’s the fundamental nature of any coaching. My writing is not as formal as self-counseling, and I don’t prefer the generic and vague term “self-help”.

Repeated SMS is a basic part of behavior change, whether through blogging or external influence. Cognitive therapy.

##star-rating: power-surges

See also 5D/week target

Here I use up to ★☆ 5 solid stars and a hollow (.5) ☆ star to rate each power surge.  Surge duration is usually 1H – 1D

  1. ★★★★ yoga self-practice
  2. ★★★☆ chin-up (much tougher than jogging)
  3. ★★★ jump-rope, burpee and other boring  home cardio
  4. ★★★ lunge, squat, push-up
  5. ★★☆ stairs,
  6. ★★ (anchor item for current star-rating level) jogging
  7. ★★★ localSys.. half-day power surge is realistic.
  8. ★★ QQ or domain nlg
  9. ★ coding drill including review. 1H power surge is realistic.

low-energy@work projects: Accept it

I now feel low-energy (low-absorbency is a second descriptor) on work projects. However, at the same time I often feel high-absorbency on workout (or diet), QQ (or coding drill), parenting,,,

Aha… These other absorbency domains are arguably more strategic, so the situation as described is actually better than the “average” situation which features an absence of absorbency on any front whatsoever!

Is it possible to have high-absorbency on all fronts? Unlikely. Therefore, recognize your priorities, embrace the imperfect self, and celebrate the improved-imperfection.

Everyday is imperfect anyway.

## lockdown⇒ G3 damages@my life #harbor

k_office_sanctuary

See also 1st days back in office 

This “Group of big 3 damages” highlights the real priorities among priorities.

  1. loss of private space (quiet hours) for reflective blogging and self care, but since late May 2020 I could go to MRT or bus interchange
    • the #1 most critical situation — family conflict. Lockdown results in Loss of harbor. In the form of office or MRT (later the bus interchange), the harbor had become a critical resource I depend on, similar to my son’s dependency on electronic devices.
    • A separate room did make a real difference, after grandparents left. Even though it is 10% as effective as office, this 10% is a Big Deal !
  2. bonding with boy — I had more frustrations, and more bursts of temper, until May.
  3. loss of opportunities to capture absorbency power-surges. I rely on these power surges to compete.
    • work projects, localSys
    • QQ
    • exercise, yoga
  4. — beyond g3, unranked
  5. diet and BMI loss of control
  6. sleep — my late hours often lead to poor sleep the next morning, with noisy kids.
  7. loss of exercise opportunities — absorbency, facilities, until I found the jogging tracks.
  8. no family outing, until we found the PCN at Lorong 8
  9. yoga
  10. standing desk usage

— Some of the unexpected triumphs:

  • More positive perception of wife’s parenting practices
  • I learned to accept my kids’ misbehavior — ignore, or become detached observer
  • jogging
  • repaired many things at home
  • wrong-time temptation at home meal time
  • intimacy with wife

xp: lengthening meal gaps #absorbency

k_daily_battle

Analogy — Most untrained joggers would take 4 steps per breath cycle, but I try to lengthen it to 8 or 10.

Similarly, a few times in Bayonne and in SG, when I achieved quick improvement in BMI, I have noticed one effective strategy — aggressive increase in meal gap.

  • Clarification — nonfat milk, low-sugar soymilk, chia, fruits and raw veg are considered non-meal, but cooked veg (with invisible fat), egg white, smoothies are small meals.

When I noticed a “power surge” in my endurance (or absorbency), I would lengthen the gap between meals “all the way” until I feel I need a refill. Whenever I push myself to keep up this endurance for a few days, I would see a steady but swift improvement in BMI.

Reliability? 80%-100%, based on a handful of experiences, covering a few months.

wrong-time temptation — is THE show-stopper. When I am in this kind of practice, i feel powerful against the temptation. It typically lasts a few days only.

Absorbency? is an acceptable description. Endurance is a more common description.

Daily battle? Yes for a few days this is a visible, conscious daily battle.

 

absorbency n effort, again #leetcode

My criticism on boy is mostly about effort and absorbency, but my own absorbency is also limited. So is my wife’s absorbency. 五十步笑百步。 I’m unable to do N leetcode problems a week!

Compared to him, I think I know the long-term consequences better.

I think my son is making some effort. His math talent and absorbency (abilities) is limited. If that’s the case we have limited reason to blame him. We had better accept him as is. Perseverance is questionable. When I used perseverance to push myself into doing push-up, sit-up, forward-bend in my Sec 2, I couldn’t last.

Q: Is Absorbency part of effort or abilities?
A: In my case, it’s an ability. In my son, i tend to see it as effort… double standard!