[1] After Roland’s meet-up I felt the urge to spend a bit of my spare time on body-building for JIV. I ended up reading a py book for ECT.

1. — G3 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
2. taobao/alipay mess clean-up, set up wife’s alipay account; tested icard as the strategic, sustainable payment solution.
3. 5/wk routine customized for vacation; invented G-9 doubles as an effective cardio
4. psbc::gp set up with all the pieces… due diligence around strict banking controls
5. GP’s icbc/psbc transaction PINs moved away from ATM PIN… major improvement of his asset protection

---

• called Snec about polyclinic referral
• ccb webank set up to replace mobank … long term pain relief
• Oxley appt postponed
• refreshed taobao/alipay analysis; alipay qqcard investigated
• two-smartphone set-up
• BGC 2025 dues paid, via ground-breaking new channel
• set up new laptop after A95 destroyed; disk clean-up
• FLI2FWD.xls improved incrementally but significantly
• SgMthExp.xls moved out to repsc and corrected after assets.xls
• ROTI4JIV.xls created
• improved readme in gDrive folder, repsc>msff and “ext” folder of github bash customizations
• discussed FWD/FLI150 with Iris Pek
• ex_chn.xls clarity improved incrementally, ambiguity reduced.
• — traditional targets: Every chipaway effort counts .. dental… pills
• Stand:
  • Mo: 2h
• stretch
  • Tu: 15m]mrt
  • Th: 20m home-yoga in DJDJ gym (10m to qualify)
  • .. Thursday 2 Jan counts as a double-day to compensate for the multiple days “lost” this week.
• muscle maintenance # current priority: ▼flexible > upper-body strength > ▲full body muscle (endurance) > ▼ CRE #5/wk
  • Tu: G-16 in doubles; stairs x 3; cycling
  • Wd: too hard to exercise while travelling
  • Th: sq 4x; 30 min gym .. chest, shoulder, upper arm; (20m to qualify)
  • Fr: 1h upper body (30m to qualify)
  • Sa: too sick to exercise after night vomit
  • Su: 45m gym + sq 8x + a bit of stretch
  • .. Sunday 5 Jan counts as a double-day to compensate for the multiple days “lost” this week.
• CRE
  • Wd: stairs 5x in various airports
  • Th: stairs 3x;

1. — G9 progress this fortnight/month ##a form of cognitive self-talk:
2. moved multiple msff files to repsc to reduce compliance hazard
3. [$] dreamhost payment .. analysis and decision making. The $cost is actually a small stressor
4. realized that with Genepai, deliverables are dreams, and reward is tied to effort in addition to impact.
5. webcam set-up .. reviewed, studied, confirmed, documented,
6. wpress errorS affecting bpost-update .. 1)one fixed by removing plugin [email-changes] 2)another fixed with plugin editor [improvedButton]
7. IBs .. closure with sigh of relief
8. Jill’s ADP case .. closure with sigh of relief
9. [$=with a value indicated by a specific dollar amount]
10. see also stressors around bj15d

---

• updated bpost on ignoring small incomes during IRS filing
• ikea gift cards .. utilized
• weekday contract .. signed with boy
• Sa: engaged EMS to look into water noise
• Sa: got boy to get up and go out with me. Good for him and for my mood
• — Supper battles
• delayed past 11 ?????? Wd, Fr
• left food to next morning ????
• — traditional targets:
• kids:
  • Fr: game night
  • Sa: outing with boy
  • Su: game night with kids
• work project
• Stand:
  • Th 60m]ff, 30m
  • Su 30m]ff
• stretch
  • Wd: 60m
  • Th: 15m]mrt
  • Fr: 60m
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
• CRE
  • Th: 9-30 fast without load
  • Sa: 5k slow jogg and 1H+ cycling
  • Su: G-10; loaded G-9; sq 2x

====Diet
— Sat: not hungry at McD with boy, so I simply-said-No

[1] After Roland’s meet-up I felt the urge to spend a bit of my spare time on body-building for JIV. I ended up reading a py book for ECT.

1. — G3 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
2. taobao/alipay mess clean-up, set up wife’s alipay account; tested icard as the strategic, sustainable payment solution.
3. 5/wk routine customized for vacation; invented G-9 doubles as an effective cardio
4. psbc::gp set up with all the pieces… due diligence around strict banking controls
5. GP’s icbc/psbc transaction PINs moved away from ATM PIN… major improvement of his asset protection

---

• Scheme2,  scheme123 for long passwords improved incrementally
• called Snec about polyclinic referral
• ccb webank set up to replace mobank … long term pain relief
• Oxley appt postponed
• refreshed taobao/alipay analysis; alipay qqcard investigated
• boy finger cut at bolt .. sharp edge hazard improved
• door closer improved
• two-smartphone set-up
• BGC 2025 dues paid, via ground-breaking new channel
• added readme to gDrive folder
• HSR ticket bought, logistics reviewed
• set up new laptop after A95 destroyed
• L399 disk clean-up
• SRS top-up 2025 completed
• ex_chn.xls clarity improved, ambiguity reduced.
• FLI2FWD.xls improved
• SgMthExp.xls moved out to repsc and corrected after assets.xls
• ROTI4JIV.xls created
• improved readme in the “ext” folder of github bash customizations
• — traditional targets: Every chipaway effort counts .. dental… pills
• kids:
  • Thu: some math with meimei
• work
  • Su: 6h
• Stand:
  • Su: 2h]ff
• weekend work
  • Wd: 4h
• stretch
  • Mo: 15m]mrt
  • Tu: 2m]shower
  • Th: 15m]mrt
  • Sa: 20m]mrt
• muscle maintenance # current priority: ▼flexible > upper-body strength > ▲full body muscle (endurance) > ▼ CRE #5/wk
  • Th: chin-up 10,10,15,15,15,20,15; stairs 3x
  • Fr: (piggyback) chin-up 20,20,10
  • Sa: chin-up 30,70,15; sit-up 60; shoulder; dip
  • Su: (not piggyback) chin-up 10,10,10,20,10
• CRE
  • Mo: 3k light rucking over FortCanning
  • Sa: 4.5+1+1.5k
  • Su: G-9

1. — G9 progress this fortnight/month ##a form of cognitive self-talk:
2. moved multiple msff files to repsc to reduce compliance hazard
3. [$] dreamhost payment .. analysis and decision making. The $cost is actually a small stressor
4. realized that with Genepai, deliverables are dreams, and reward is tied to effort in addition to impact.
5. webcam set-up .. reviewed, studied, confirmed, documented,
6. FWD “home insurance” purchased .. important risk management. I put it off for a long time.
7. [$=with a value indicated by a specific dollar amount]
8. see also stressors around bj15d

---

• colonoscopy .. plan finalized after calling multiple places
• Fr: ICA trip
• mirror/printing .. researched, discussed.
• updated bpost on ignoring small incomes during IRA filing
• wife’s FSM .. cleaned up, recorded, plan set up
• photo folder .. recovered
• wireless earphone .. persuaded boy to get it done.
• ikea gift cards .. utilized
• weekday contract .. signed with boy
• T_rmXp converted to header keyword
• — Supper battles
• delayed past 11 ?????? Wd, Tu
• left food to next morning ????
• — traditional targets:
• kids:
• work project
  • Sa: 3h
  • Su: 1h
  • Mo: 3h
• coding:
  • Wd: 1h at home
• Stand:
  • Th: 30m]ff
  • Su: 30m
• stretch
  • Wd: 60m yoga
  • Fr: 5m]shower
  • Su: 1m]shower
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
  • Wd: push-up 8x
  • Tu: chin-up 10,15,20,10,10,20,20,10
• CRE
  • Fr: 3.5 k slow jogg; sq 2x
  • Sa: 3k slow jogg in rain; 1h fast biking
  • Su: 8k mostly slow jogg + some walk. Comfortable route and pace. Some segments are fast.

====Diet
— Th:
7pm had YongToFu dinner without starch
— Sa: Bugis dinner rather light, but quite a bit of starch. 4 carrots. No snack bought in Basement 1 !
— Su: Vivo lunch .. not hungry, so I had a chendol + some leftovers from meimei
Vivo dinner .. I ordered nothing, and had ate some leftovers from wife and meimei. Then I had a big frozen yogurt. I had 4 carrots + 2 cucumbers throughout the evening

[1] After Roland’s meet-up I felt the urge to spend a bit of my spare time on body-building for JIV. I ended up reading a py book for ECT.

1. — G3 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
2. taobao/alipay mess clean-up, set up wife’s alipay account; tested icard as the strategic, sustainable payment solution.
3. 5/wk routine customized for vacation; invented G-9 doubles as an effective cardio
4. psbc::gp set up with all the pieces… due diligence around strict banking controls
5. GP’s icbc/psbc transaction PINs moved away from ATM PIN… major improvement of his asset protection

---

• Scheme2,  scheme123 for long passwords improved incrementally
• called Snec about polyclinic referral
• ccb webank set up to replace mobank … long term pain relief
• Oxley appt postponed
• refreshed taobao/alipay analysis; alipay qqcard investigated
• boy finger cut at bolt .. sharp edge hazard improved
• door closer improved
• two-smartphone set-up
• SgMonExp moved out of github
• BGC 2025 dues paid, via bround-breaking new channel
• added readme to gDrive folder
• HSR process reviewed, ticket bought
• set up new laptop after A95 destroyed
• L399 disk clean-up
• — traditional targets: Every chipaway effort counts .. dental… pills
• kids:
  • Th: meimei math 20m
  • Fr and Sa: meimei one math problem
• Stand:
  • Wd: 30m standing dinner
• weekend work
  • Sa: 6h
• stretch
  • Sa: 2m]shower
• muscle maintenance # current priority: ▼flexible > upper-body strength > ▲full body muscle (endurance) > ▼ CRE #5/wk
  • Tu: 10×4,15,15,  [15,10,15 CIMB], 15,10
  • Wd: 10,10,15,    15,15,10,10,  15
  • Th: 10,15, 15,   15,10,16,15
  • Su: G-17 in one go, with some load; stairs x 2
• CRE
  • Sa: 3k light rucking across Fort Canning

1. — progress this fortnight/month ##a form of cognitive self-talk:
2. moved multiple msff files to repsc to reduce compliance hazard
3. dreamhost payment .. analysis and decision making. The $cost is actually a small stressor
4. PNB App .. set up.. Dave is helpful with the account num
5. realized that with Genepai, deliverables are dreams, and reward is tied to effort in addition to impact.
6. webcam set-up .. revisited n confirmed
7. [$=with a value indicated by a specific dollar amount]
8. see also stressors around bj15d

---

• met K.Hu and discussed schooling
• Sa: meimei’s coins .. deposited
• Su: passport renewal .. asked ICA
• Su: Chn bank holidays .. asked
• — Supper battles
• delayed past 11 ?????? Wd, Th
• left food to next morning ????
• — traditional targets:
• kids:
  • Fr: game night as promised
  • Sa/Su: meimei math session .. I adjusted my expectations and my composure
  • Sa: long chat with boy about academics
  • Sa/Su: school-day contract updated
  • Tu: math session x 2
• office:
  • Sa: 2h
•  coding:
  • Sa: 2h
  • Su: 30m
• Stand:
  • Fr: 20m
  • Sa: 20m
  • Su 2h + 30m
  • Mo: 30m]ff, 30m
  • Tu: 60m
• stretch
  • Fr: 60m yoga
  • Sa: some lotus]mrt
  • Su: 2m]shower
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
  • Tu: chin-up 100, started 8pm
• CRE
  • Fr: sq 2x
  • Sa: G-9 twice
  • Su: 13km slow jogg until my knees couldn’t last
  • Mo: 1h fast bike; sq 2x

====Diet
—  Sa: two smoothies with chia+onion; carrots at Jap restaurant

[1] After Roland’s meet-up I felt the urge to spend a bit of my spare time on body-building for JIV. I ended up reading a py book for ECT.

1. — G3 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
2. taobao/alipay mess clean-up, set up wife’s alipay account; tested icard as the strategic, sustainable payment solution.
3. 5/wk routine customized for vacation; invented G-9 doubles as an effective cardio
4. psbc::gp set up with all the pieces… due diligence around strict banking controls
5. GP’s icbc/psbc transaction PINs moved away from ATM PIN… major improvement of his asset protection

---

• scheme052, Scheme2,  scheme123 for long passwords improved incrementally
• number porting Starhub -> cmlink
• proposed to deposit $1600 to boy’s account and $1100 to meimei
• forgotten baggage .. recovered with good effort
• C.Ong consultatio; KTPH appt
• called Snec about polyclinic referral
• cigna claims for eye drop (non-trivial) + sildenafil + C.Ong
• ccb webank set up to replace mobank … long term pain relief
• JPY converted; SGD 500 deposited
• checked Citibank.sg TRB + $10 Rev ccard + $5 Giro by XMS
• MCSA billpay+ $500++dCard;;; CIMB account set-up
• Oxley appt postponed
• refreshed taobao/alipay analysis; alipay qqcard investigated
• BofA, MB.khm,PNB,,, pw improved and dram-refresh started
• boy finger cut at bolt .. sharp edge hazard improved
• door closer improved
• two-smartphone set-up
• FLI/SgMonExp moved out of github
• — traditional targets: Every chipaway effort counts .. dental… pills
• techXX:
  • Su: 20m: rebase-onto; bash
• Stand:
  • Wd: 30]ff
  • Sa: 30]ff
• weekend work
  • Sa 4h
  • Su 1h
• stretch
  • Wd: 30m ] ACM, shower,, More than enough
  • Th: 10m ] downstairs, shower,,
  • Sa: lotus 15m]mrt
  • Su: lotus 15m]mrt
• muscle maintenance # current priority: ▼flexible > upper-body strength > ▲full body muscle (endurance) > ▼ CRE #5/wk
  • Fr: chin-up 30,,,,15,,,,10,15,15,,,,10,15,,,10,10 = 130
  • Su: 10m at PasirRis park
• CRE
  • Th: 3k
  • Sa: 9-30
  • Su: 10k mostly continuous

1. — progress this week+ #a form of cognitive self-talk:
2. moved multiple msff files to repsc to reduce compliance hazard
3. hsbc.cn fees .. lengthy effort.. lots of uncertainty.
4. dreamhost payment .. analysis and decision making. The $cost is actually a small stressor
5. Jill/ADP .. lengthy and painful proccess
6. CNY24 research, booking
7. CNY 9k deposit .. research
8. [$=with a value indicated by a specific dollar amount]
9. see also stressors around bj15d

---

• PNB App .. installed and made up my mind
• BGC 98k payment .. plan finalized
• met K.Hu and discussed schooling
• — Supper battles
• delayed past 11 ?????? Wd, Th
• left food to next morning ???? Fr
• — traditional targets:
• Stand:
• stretch
  • Su: self-yoga 30m; 3m]shower
  • Mo: 3m]shower
  • Th: 15m]mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
  • Tu: 15,20,20,10,15,10,10
  • Wd: 10,10,20,15,15,20=90
• CRE
  • Su: jogg 500m
  • Mo: stair 6; sq 4x; jogg 2.5k with slopes
  • Th: sq 4x, G-9

====Diet

[1] After Roland’s meet-up I felt the urge to spend a bit of my spare time on body-building for JIV. I ended up reading a py book for ECT.

0. — G3 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
1. taobao/alipay mess clean-up, set up wife’s alipay account; tested icard as the strategic, sustainable payment solution.
2. 5/wk routine customized for vacation; invented G-9 doubles as an effective cardio
3. psbc::gp set up with all the pieces… due diligence around strict banking controls
4. GP’s icbc/psbc transaction PINs moved away from ATM PIN… major improvement of his asset protection

---

• scheme052, Scheme2,  scheme123 for long passwords improved incrementally
• number porting Starhub -> cmlink
• proposed to deposit $1600 to boy’s account and $1100 to meimei
• forgotten baggage .. recovered with good effort
• C.Ong consultatio; KTPH appt
• called Snec about polyclinic referral
• cigna claims for eye drop (non-trivial) + sildenafil + C.Ong
• ccb webank set up to replace mobank … long term pain relief
• JPY converted; SGD 500 deposited
• checked Citibank.sg TRB + $10 Rev ccard + $5 Giro by XMS
• MCSA billpay+ $500++dCard;;; CIMB account set-up
• Oxley appt postponed
• refreshed taobao/alipay analysis; alipay qqcard investigated
• BofA, MB.khm,PNB,,, pw improved and dram-refresh started
• boy finger cut at bolt .. sharp edge improved
• door closer improved
• two-smartphone set-up
• FLI/SgMonExp moved out of github
• — traditional targets: Every chipaway effort counts .. dental… pills
• kids:
  • Fr, Sa: quick math with meimei
• Tech xx
  • Su: 1h python on ikea trip [listComp, stdout] [1]
• Stand
  • Th: 1h]home, working
  • Fr: 1h]ff
  • Su: 60m
  • Tu: 60m
• weekend work
  • Sa: 30m
• stretch
  • Th: 15m]ACM (good enough), 5m by river, 5m]shower
  • Sa: 5m]shower
  • Mo: 3m]shower
• muscle maintenance # current priority: ▼flexible > upper-body strength > ▲full body muscle (endurance) > ▼ CRE #5/wk
  • Su: 9-30 partially doubles
• CRE
  • Sa: 3k with some uphill to Fort Canning
  • Mo: 3k- with a bit of uphill
  • Tu: 3k with a bit of uphill; G-9

1. — progress this week+ #a form of cognitive self-talk:
2. EileenTan claim .. discussed with clinic (many times), Lydia and wife. Finalized strategy. I now feel I have tried my best and I can accept whatever outcome.
3. moved multiple msff files to repsc to reduce compliance hazard
4. dental health confirmed
5. hsbc.cn fees .. lengthy effort.. lots of uncertainty.
6. dreamhost payment .. analysis and decision making. The $cost is actually a small stressor
7. taobao furniture set-up… big headache removed
8. Jill/ADP .. lengthy and painful proccess
9. [$=with a value indicated by a specific dollar amount]
10. see also stressors around bj15d

---

• Gmail disk hog .. enjoyable ctbz. Headache reduced.
• Doreen appt cancelled in advance … stress prevention
• /GEL/ careshield .. premium research, payment made. Jonathan is helpful
• PNB account number .. Dave is helpful
• PNB App .. installed and made up my mind
• BGC 98k payment .. plan finalized
• ChnM incoming free .. found the answer
• Hsbc.sg 15k deposit
• HuiMei second discussion .. learned quite a few things.. see bpost
• — Supper battles
• delayed past 11 ?????? Wd, Sa
• left food to next morning ????
• — traditional targets:
• work
  • Sa: 2h
• coding drill
  • Wd: 2h
• Stand:
  • Fr: 30m]ff
  • Sa: 60m
• stretch
  • Mo: 5m]shower
  • Wd: 15m]mrt
  • Fr: 15m]mrt
  • Sa: 60m
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
  • Mo: chin-up 25; push-up 2x
  • Wd: chin-up 10×3, 10,15, 15,20, 10,15; dips 10; push-up 8x;
  • Th: (piggyback) chin-up 10,15,15,20
• CRE
  • Mo: 2 km slow jogg; sq 8x
  • Fr: sq 4x+8x+4x+4x; loaded G-9

====Diet