1. — progress this week+ #a form of cognitive self-talk:
2. EileenTan claim .. discussed with clinic (many times), Lydia and wife. Finalized strategy. I now feel I have tried my best and I can accept whatever outcome.
3. moved multiple msff files to repsc to reduce compliance hazard
4. dental health confirmed
5. hsbc.cn fees .. lengthy effort.. lots of uncertainty.
6. dreamhost payment .. analysis and decision making. The $cost is actually a small stressor
7. taobao furniture set-up… big headache removed
8. Jill/ADP .. lengthy and painful proccess
9. [$=with a value indicated by a specific dollar amount]
10. see also stressors around bj15d

---

• Gmail disk hog .. enjoyable ctbz. Headache reduced.
• Doreen appt cancelled in advance … stress prevention
• /GEL/ careshield .. premium research, payment made. Jonathan is helpful
• PNB account number .. Dave is helpful
• PNB App .. installed and made up my mind
• BGC 98k payment .. plan finalized
• ChnM incoming free .. found the answer
• Hsbc.sg 15k deposit
• HuiMei second discussion .. learned quite a few things.. see bpost
• — Supper battles
• delayed past 11 ?????? Wd, Sa
• left food to next morning ????
• — traditional targets:
• work
  • Sa: 2h
• coding drill
  • Wd: 2h
• Stand:
  • Fr: 30m]ff
  • Sa: 60m
• stretch
  • Mo: 5m]shower
  • Wd: 15m]mrt
  • Fr: 15m]mrt
  • Sa: 60m
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
  • Mo: chin-up 25; push-up 2x
  • Wd: chin-up 10×3, 10,15, 15,20, 10,15; dips 10; push-up 8x;
  • Th: (piggyback) chin-up 10,15,15,20
• CRE
  • Mo: 2 km slow jogg; sq 8x
  • Fr: sq 4x+8x+4x+4x; loaded G-9

====Diet

0. — G3 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
1. taobao/alipay mess clean-up
2. psbc::gp set up with all the pieces… due diligence around strict banking controls
3. 5/wk routine customized for vacation; invented G-9 doubles as an effective cardio
4. ccb webank set up to replace mobank … long term pain relief

---

• scheme052, Scheme2,  scheme123 for long passwords improved incrementally
• BofA, MB.khm,,,, pw improved and dram-refresh started
• GP’s icbc/psbc transaction PINs moved away from ATM PIN… major improvement of his asset protection
• number porting Starhub -> cmlink
• proposed to deposit $1600 to boy’s account
• forgotten baggage .. recovered with good effort
• in Japan, took care of salary distribution, USD renewal
• C.Ong consultation;
• cigna claims for eye drop (non-trivial) + sildenafil + C.Ong
• JPY converted; SGD 500 deposited
• checked Citibank.sg TRB;;; $10 Rev ccard;;;;; $5 Giro by XMS;;; MCSA billpay+$500++dCard;;; CIMB account set-up
• call Snec about polyclinic referral
• — traditional targets: Every chipaway effort counts .. dental… pills
• kids:
  • Mo: 3m challenging math with meimei; brought boy to see C.Ong
• early sleep, early rise: Sa night, Su night, Tu morning
• techXX:
  • Su: 1h on MRT to Changi
• Stand
  • Su: 2h after get-up
  • Tu: 1h morning
• weekend work
  • Su: 3h
• stretch
  • Sa30: 15m+ stretch at PVG+flight
  • Su: 15m]mrt
  • Mo: 5m ] shower
• muscle maintenance # current priority: upper-body strength >▼flexible > ▲full body muscle (endurance) > CRE #5/wk
  • Tu: chin-up 40,30,15; push-up 8x
  • Wd: sq 4x; chin-up 15,10,10,10,10; push-up 4x
• CRE
  • Fr29: 17k along Sumida
  • Mo: G-10, G-9 doubles; 3k with slopes

0. — G9 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
1. updated BGC.xls, DJDJ.xls and noNeedUSA.xls
2. 5/wk routine customized for DJDJ stay
3. Php 9990 reconciled .. lots of legwork
4. taobao/alipay mess clean-up

---

• scheme052, Scheme2,  scheme123 for long passwords improved incrementally
• BofA, poems pw improved and dram-refresh started
• psbc::gp set up with all the pieces… due diligence on strict banking controls
• reached out to police, Song Ern; wrote many mails to Grace, FSC
• number porting Starhub -> cmlink
• — traditional targets:
• techXX:
  • studied distributed systems
• muscle maintenance # current priority: upper-body strength >▼flexible > ▲full body muscle (endurance) > CRE #5/wk
  • Th: chin-up in Ueno park
• CRE
  • Su24: 6k along Sumida
  • Mo25: hiking 河口湖天上山公園
  • Tu26: 1k
  • Wd27: 2.5k
  • Th28: 5.5k in segments, with some slopes

1. — progress this week+ #a form of cognitive self-talk:
2. EileenTan claim .. discussed with clinic (many times), Lydia and wife. Finalized strategy. I now feel I have tried my best and I can accept whatever outcome.
3. moved multiple msff files to repsc to reduce compliance hazard
4. dental health confirmed
5. hsbc.cn fees .. lengthy effort
6. dreamhost payment .. analysis and decision making. The $cost is actually a small stressor
7. taobao furniture set-up… big headache removed
8. [$=with a value indicated by a specific dollar amount]
9. see also stressors around bj15d

---

• Gmail disk hog .. enjoyable ctbz. Headache reduced.
• Doreen appt cancelled in advance … stress prevention
• /GEL/ careshield .. premium research, payment made. Jonathan is helpful
• PNB account number .. Dave is helpful
• PNB App .. installed and made up my mind
• BGC 98k payment .. plan finalized
• ChnM incoming free .. found the answer
• — Supper battles
• delayed past 11 ?????? Wd
• left food to next morning ????
• — traditional targets:
• proj
  • Sa: 9h
  • Su: 3h
• Stand:
  • Wd: 1h]ff
• stretch
  • Sa: 15m]MRT; 30m@ACM .. nice buzz
  • Su: 10m hard stretch outside office
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
  • Wd: chin-up 10,10,10,10,15,20,15,20; push-up 9x
  • Th: chin-up 10,10,20,15,20,15,20
  • Fr: chin-up 10×4, 20,20,10
  • Su: chin-up 20
• CRE
  • Su: 2.5 k

====Diet
— Fri Andaz feast

• I had very little food during the day, except some fruits
• i prepared celery + little forks
• During the buffet, I had some fruits + veg, not only dessert and cooked meat/fish
• I reached about 80~90% capacity, better than earlier buffets
• I refused alcohol since it’s not satisfying yet expensive in calories
• I didn’t feel “still full 3 hours after”. Was 65.5 kg on Sunday

1. — progress these few weeks:
2. EileenTan claim .. discussed with clinic (many times), Lydia and wife. Finalized strategy. I now feel I have tried my best and I can accept whatever outcome.
3. moved multiple msff files to repsc to reduce compliance hazard
4. update and save multiple credentials for icbc and psbc. Realized the multiple benefits of periodic transfer between my icbc/psbc… Dram refresh
5. [$=with a value indicated by a specific dollar amount]
6. see also stressors around bj15d

---

• helped wife with seat selection, Disney booking, ChnM
• hole cap .. bought, analyzed, enhanced, installed
• hsbc.cn fees ..
• dental health confirmed
• — Supper battles
• delayed past 11 ??????
• left food to next morning ????
• — traditional targets:
• proj
  • Sa 8h
  • Sa: 2h
• kid
• Stand:
  • Th: 30m]ff
• stretch
  • Fr: 60m, lotus30m]mrt
  • Sa: 15m]mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
• CRE
  • Sa: 3+1k slow jogg; G-9 loaded
  • Su: 9k
  • Mo: fitness class
  • Tu: 3k jogg uphill

====Diet

1. — progress these few weeks:
2. EileenTan claim .. discussed with clinic (many times), Lydia and wife. Finalized strategy. I now feel I have tried my best and I can accept whatever outcome.
3. moved multiple msff files to repsc to reduce compliance hazard
4. update and save multiple credentials for icbc and psbc. Realized the multiple benefits of periodic transfer between my icbc/psbc… Dram refresh
5. [$=with a value indicated by a specific dollar amount]
6. see also stressors around bj15d

---

• helped wife with seat selection, Disney booking, ChnM
• hole cap  — bought, analyzed, ehnanced, installed
• — Supper battles
• delayed past 11 ?????? Wd
• left food to next morning ????
• — traditional targets:
• kid
  • Sa: bring meimei to Changi + snowCity, with some math along the way
  • Su: meimei math time
  • Su: cycling with boy
  • Mo/Wd: meimei math time
• Stand:
  • Su: 1h]home
  • Wd: 30m]ff
• stretch
  • Tu: 10m hard stretch
  • Wd: 15m]mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
  • Sa chin-up 10,10,10,15,10; sit-up 20
  • Mo (qualifies): chin-up 10,10,20,20
  • Wd: push-up 8x
• CRE
  • Sa: G-9 x2,
  • Su: 20k[.4+16.2+3.6] fast->slow jogg
  • Tu: 3k slow jogg
  • Wd: G-9 with 2watermelonS; continued to 9-15; sq 4x

====Diet

0. — G9 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
1. updated BGC.xls, DJDJ.xls and noNeedUSA.xls
2. 5/wk routine customized for DJDJ stay
3. Php 9990 reconciled .. lots of legwork
4. taobao/alipay mess clean-up

---

• scheme052, Scheme2,  scheme123 for long passwords improved incrementally
• BofA, poems pw improved and dram-refresh started
• psbc::gp set up with all the pieces… due diligence on strict banking controls
• reached out to police, Song Ern; wrote many mails to Grace, FSC
• number porting Starhub -> cmlink
• — traditional targets:
• work
  • Sa16: 1h
• kids
  • Sa16: meimei math
• Stand
  • Sa16: 60m
  • Tu: 2h
• stretch
  • Sa16: 5m]shower
  • Wd: 5m]shower
• muscle maintenance # current priority: upper-body strength >▼flexible > ▲full body muscle (endurance) > CRE #5/wk
  • Sa16: 45,10 chin-up
  • Su17: 10×3
  • Th21: 10,10,15,10,15,15,20 = 95
• CRE
  • Sa16: 3km slow
  • Su17: 11k
  • Wd20: 4k
  • Th21: 2k
  • Fr/Sa23 too tired travelling with family. I decided to double-count previous day.

1. — progress these few weeks:
2. scheduled call between aunt Genn and boy .. challenging, rewarding
3. update and save multiple credentials for icbc and psbc. Realized the multiple benefits of periodic transfer between my icbc/psbc.
4. gathered some FIX JIV questions ..
5. EileenTan claim .. discussed with clinic (many times), Lydia and wife. Finalized strategy. I now feel I have tried my best and I can accept whatever outcome.
6. moved multiple msff files to repsc to reduce compliance hazard
7. cholesterol verified after lipitor, Hba1c investigated
8. [$=with a value indicated by a specific dollar amount]
9. see also stressors around bj15d

---

• Dec 23 ChnM package investigated. Got a plan:)
• seat selection done .. lengthy process but important to the 3 passengers.
• sent grandpa’s book to Nalib
• webcam set-up
• — Supper battles
• delayed past 11 ??????
• left food to next morning ????
• — traditional targets:
• kid
  • Sa: spent lots of time with both kids including math time with meimei
  • Su: beach time with meimei
  • Mo: 1H chat on bus 59
  • Tu: one of the most enjoyable and rewarding math sessions with meimei
• Stand:
  • Tu: 1h
  • Wd: 30m
  • Th: 30m
• stretch
  • Tu: yoga 60m
  • Fr: 40m]mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
  • Th: Chin-up 10,15,20,15,20,10,10 = 100
  • Fr: chin-up 10,10,15,20,10,20,20= 105
• CRE
  • Su: good time at infinity pool .. CRE
  • Mo: 3k slow jogg; swim 200-300m .. heavy breathing
  • Wd: 3k slow jogg to Plaza with some uphill

====Diet

0. — G9 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
1. updated BGC.xls, DJDJ.xls and noNeedUSA.xls
2. Php 9990 reconciled .. lots of legwork

---

• scheme052 and scheme123 for long passwords improved incrementally
• BofA, poems pw improved and dram-refresh started
• psbc::gp set up with all the pieces… due diligence on strict banking controls
• spee: charging cable; condom, cash pouch
• CCB set up
• reached out to police, Song Ern
• numer porting Starhub -> cmlink
• — traditional targets:
• Stand
  • Fr: 30m]ff
• muscle maintenance # current priority: upper-body strength >▼flexible > ▲full body muscle (endurance) > CRE #5/wk
  • Su: G-9; G-30
  • Tu:  stairs 2, G-15 brisk, rucking half the distance
  • Wd: 10,10,15,20; 20,10,10; 40 chin-up; push-up 10x
  • Th: 10,10,15,10,10; G-9
  • Fr: 10,10,15,10,10,20,15 = 90
• CRE

1. — progress these few weeks:
2. scheduled call between aunt Genn and boy .. challenging, rewarding
3. update and save pw for icbc and psbc
4. found out from Citi about USD cheque fee
5. added US credit card to dreamhost account
6. gathered some FIX JIV questions ..
7. EileenTan claim .. discussed with clinic (many times), Lydia and wife. Finalized strategy. I now feel I have tried my best and I can accept whatever outcome.
8. moved multiple msff files to repsc to reduce compliance hazard
9. [$=with a value indicated by a specific dollar amount]
10. see also stressors around bj15d

---

• printed wall posters for boy .. therapeutic?
• cholesterol verified, Hba1c investigated
• Dec 23 ChnM package investigated. Got a plan:)
• seat selection done .. lengthy process but important to the 3 of them
• — Supper battles
• delayed past 11 ?????? Mo
• left food to next morning ???? Mo, Tu
• — traditional targets:
• kid
  • Tu and Th: stayed up late to be available for boy
• standing
  • Wd: 10m]home … zqbx
  • Th: 5m]home
  • Sa: 2h
• stretch:
  • Mo: 15m]mrt
  • Tu: 15m]mrt x 2
  • Wd: 15m]mrt
  • Th: 2m]shower, 15m@mrt
  • Fr: 15m]mrt x2, 20m tough stretch]CapSpring
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
  • Fr: push-up 8x
• CRE
  • Mo: G-9; jog 1km; sq 8+2x
  • Tu: G-9 thrice, sq 2+6x, despite low mood
  • Wd: sq 14x
  • Th: slow jogg 7k
  • Sa: slow jogg 9k

====Diet