0. — G5 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
1. ex_china: ChannelX opened; called hsbc.cn to confirm quota; fingerprint set up for icbc/hsbc.cn
2. 继承: reached out to Wang Fang; asked Y.Yu about account liquidation; called Beijing notary public; birth cert enclosed in double ziplocks

---

• wechat log-in practiced and documented
• unsafe stock PIN removed (for local banks); unsafe 9dot patterns for China mobanks removed;
• dhost latency .. reported and engaged over several emails
• dhost migration + DNS .. non-trivial effort
• emailed Franz and Kate
• cpfRa greenzone ..multiple calls and bposts
• end-Mar trip cancelled .. non-trivial effort
• provided emotional suport to a friend; channelX again
• NAV finalized
• FLI15 final installment planned
• — traditional targets: Every chipaway effort counts .. dental… pills
• kids
  • Sa: math with meimei 2h
• work
  • Sa: 1h
• Stand:
  • Sa: 1h
• stretch
• muscle maintenance # current priority: ▼flexible > upper-body strength > ▲full body muscle (endurance) > ▼ CRE #5/wk
  • Fr: chin up 10×3, 15×2,20,15
  • Sa: chin up 10×4, 20
  • Mo: chin up 15×5, 20
• CRE

0. — G5 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
1. ex_china: ChannelX opened; called hsbc.cn to confirm quota; fingerprint set up for icbc/hsbc.cn
2. 继承: reached out to Wang Fang; asked Y.Yu about account liquidation; called Beijing notary public; birth cert enclosed in double ziplocks

---

• ROTI4JIV.xls created
• wechat log-in practiced and documented
• unsafe stock PIN removed (for local banks); unsafe 9dot patterns for China mobanks removed;
• mid Mar flight booked at good price.. chased payment fee successfully
• dhost latency .. reported and engaged over several emails
• dhost migration .. non-trivial effort
• emailed Franz and Kate
• cpfRa greenzone ..multiple calls and bposts
• — traditional targets: Every chipaway effort counts .. dental… pills
• work
  • Sa: 1h
  • Su: 1h
• Stand:
• stretch
  • Sa: 3m]shower
  • Su: wheel yoga
• muscle maintenance # current priority: ▼flexible > upper-body strength > ▲full body muscle (endurance) > ▼ CRE #5/wk
  • Mo: G-9
  • Wd: G-9 x 2
• CRE
  • Sa: 3k uphill
  • Mo: 3k uphill
  • Th: 6k+

0. — G5 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
1. ex_china: ChannelX opened; called hsbc.cn to confirm quota; my birth cert color-copied a “original”; fingerprint set up for icbc/hsbc.cn
2. wechat moved to SD card, to ease new phone set-up
3. birth cert enclosed in double ziplocks, and photo-copied

---

• ROTI4JIV.xls created
• improved readme in gDrive folder, repsc>msff and “ext” folder of github bash customizations
• wechat log-in practiced and documented
• 继承: reached out to Wang Fang; asked Y.Yu about account liquidation; called Beijing notary public
• unsafe stock PIN removed (for local banks); unsafe 9dot patterns for China mobanks removed;
• met HSBC about restrictions.
• — traditional targets: Every chipaway effort counts .. dental… pills
• work
  • Sa: 4h
• Stand:
  • Mo: 1h]ff
• stretch
  • Mo: 5m]shower
  • Th: 30m]ACM+shower
  • Sa: 5m]shower
• muscle maintenance # current priority: ▼flexible > upper-body strength > ▲full body muscle (endurance) > ▼ CRE #5/wk
  • Fr: chin-up 30,20,10,15 = 75
  • Sa: chin-up 50
• CRE
  • Mo 8k
  • Wd 3k
  • Th 1.5k
  • Sa 2k+

0. — G5 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
1. ex_china: ChannelX opened; called hsbc.cn to confirm quota; fingerprint set up for icbc/hsbc.cn
2. 继承: reached out to Wang Fang; asked Y.Yu about account liquidation; called Beijing notary public; birth cert enclosed in double ziplocks

---

• ROTI4JIV.xls created
• met HSBC about restrictions.
• improved readme in gDrive folder, repsc>msff and “ext” folder of github bash customizations
• wechat log-in practiced and documented
• unsafe stock PIN removed (for local banks); unsafe 9dot patterns for China mobanks removed;
• dental filling .. done successfully. Good condition so far.
• mid Mar flight booked at good price.. chased payment fee successfully
• dhost latency .. reported and engaged
• — traditional targets: Every chipaway effort counts .. dental… pills
• work
  • Su: 1h
• Stand:
• stretch
  • Wd: 3m]shower
• muscle maintenance # current priority: ▼flexible > upper-body strength > ▲full body muscle (endurance) > ▼ CRE #5/wk
  • Su: G-9
  • Mo: chin-up 10×10 all after 10 pm
  • Tu: chin-up 10,10,15,15,10×2, 10×2
  • Wd: 10×6,10,10 = 80 all after 7 pm
  • Th: 20,20,20,10,10 =  80 but big improvement
• CRE
  • Su: 18k including about 10 sections “pushing meimei bike uphill”
  • Wd: 10km+

0. — G5 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
1. taobao/alipay mess clean-up, set up wife’s alipay account; tested icard as the strategic, sustainable payment solution.
2. ECI plan bought for boy .. my love for my son
3. pff::ex_china reach out to Y.Yu; ChannelX opened; called hsbc.cn to confirm quota
4. wechat moved to SD card, to ease new phone set-up

---

• pff::FnF bill paid off and Recon updated… messy.
• ROTI4JIV.xls created
• improved readme in gDrive folder, repsc>msff and “ext” folder of github bash customizations
• called Maybank.khm about $16 overcharge
• wechat log-in practiced and documented
• my birth cert color-copied as “original”
• updated atm PIN for DBS, OC to move away from one-shared-pin
• reached out to Wang Fang
• asked Y.Yu about account liquidation
• unsafe stock PIN removed (for local banks); unsafe 9dot patterns for icbc removed; fingerprint set up for icbc/hsbc.cn
• email sent to CPS and FSC
• — traditional targets: Every chipaway effort counts .. dental… pills
• work
  • Su2: 6h
  • Sa8: 6h
  • Su9: 2h
• Stand:
• stretch
  • Wd 3m]shower
• muscle maintenance # current priority: ▼flexible > upper-body strength > ▲full body muscle (endurance) > ▼ CRE #5/wk
  • Su2: enhanced push-up 2+31x
  • Sa8: enhanced push-up 20x; G-9
  • Su9: chin-up 10×4, push-up 26x, sq 8x
• CRE
  • Tu4: 3k; G-9
  • Wd5: 3k with more slopes than average;

0. — G3 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
1. taobao/alipay mess clean-up, set up wife’s alipay account; tested icard as the strategic, sustainable payment solution.
2. ECI plan bought for boy .. my love for my son
3. pff::ex_china reach out to Y.Yu; ChannelX opened

---

• called Snec about polyclinic referral
• pff::FnF bill paid off and Recon updated… messy.
• pff::FWD/Fli250k bpost revised with new insight
• pff:: resolved the doubt over USD NAV increment .. nontrivial
• ROTI4JIV.xls created
• improved readme in gDrive folder, repsc>msff and “ext” folder of github bash customizations
• passwd DRD for CCB, hsbc.cn
• long passwd scheme updated for yahoo, POEMs
• Icon appointment
• robinhood login issue tackled .. tricky
• 9dot pattern DRD .. established
• called Maybank.khm about $16 overcharge
• — traditional targets: Every chipaway effort counts .. dental… pills
• work
  • Wd: 2h
  • Th: 8h
  • Sa: 5h
• Stand:
  • Th: 1h
• stretch
  • Wd: 3m]shower
  • Th: 5m]shower
• muscle maintenance # current priority: ▼flexible > upper-body strength > ▲full body muscle (endurance) > ▼ CRE #5/wk
  • Tu: 10,10,15, 10,10,15, 10 = 80
  • Fr: G-30
• CRE
  • Wd: 3k Canning
  • Th: 3k Canning again; G-9
  • Sa: swim 8 rounds about 1km, felt like 4km

0. — G3 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
1. taobao/alipay mess clean-up, set up wife’s alipay account; tested icard as the strategic, sustainable payment solution.
2. GP’s icbc/psbc transaction PINs moved away from ATM PIN… major improvement of his asset protection

---

• called Snec about polyclinic referral
• pff::BGC 2025 dues paid, via ground-breaking new channel
• pff::Singlife250 docs archived
• pff::FnF card# saved in starhub, blogger, DBS, BoC
• pff::alipay bposts reviewed .. important to wife’s taobao
• pff::GEL prem prepaid via AXS .. non-trivial
• pff::USD and RMB from China saved in BOC; Rmb 10k from Jason deposited. How do I show appreciation?
• ROTI4JIV.xls created
• improved readme in gDrive folder, repsc>msff and “ext” folder of github bash customizations
• new phone bought decisively n partially set up
• .. ChnM (tough) set up
• .. PNB set up
• .. gboard set up 🙂
• .. USB-C cable purchased.
• ceiling light fixed
• email sent to Yang.Yu
• printer cartridge .. found the HP still usable; refilled Canon
• briefed Franklin.Fu about ex-china
• reached out to LZ.Yu
• fixed deal with Iris about earlyCI for Yixin
• pff::FnF bill paid off
• passwd Dram refreshed for CCB, hsbc.cn
• long passwd scheme updated for yahoo, POEMs
• Icon appointment
• — traditional targets: Every chipaway effort counts .. dental… pills
• work
• Stand:
  • Fr: 30m]ff
• stretch
  • Fr: 20m]ACM, 15m]mrt
• muscle maintenance # current priority: ▼flexible > upper-body strength > ▲full body muscle (endurance) > ▼ CRE #5/wk
  • Wd: 10×6,15,10,10;
  • Fr: sq 6x continuous
  • Sa(recovering from Moderna vax) : G-9; sq 6x
  • Su (recovering from Moderna vax): G-9; sq 4x
  • Mo: G-9,G-9, sq 6x
• CRE

0. — G3 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
1. taobao/alipay mess clean-up, set up wife’s alipay account; tested icard as the strategic, sustainable payment solution.
2. GP’s icbc/psbc transaction PINs moved away from ATM PIN… major improvement of his asset protection

---

• called Snec about polyclinic referral
• pff::BGC 2025 dues paid, via ground-breaking new channel
• pff::Singlife250 docs archived
• pff::FnF card# saved in starhub, blogger, DBS, BoC
• pff::alipay bposts reviewed .. important to wife’s taobao
• pff::GEL prem prepaid via AXS .. non-trivial
• pff::USD and RMB from China saved in BOC; Rmb 10k from Jason deposited. How do I show appreciation?
• ROTI4JIV.xls created
• improved readme in gDrive folder, repsc>msff and “ext” folder of github bash customizations
• new phone bought decisively n partially set up
• .. ChnM (tough) set up
• .. PNB set up
• .. gboard set up 🙂
• gate lock fixed .. a few hours
• ceiling light fixed
• Victor Li contact recovered
• 3 vacations booked to workday+wiki
• email sent to Yang.Yu
• USB-C cable order placed
• printer cartridge .. found the HP still usable; refilled Canon
• — traditional targets: Every chipaway effort counts .. dental… pills
• work
  • Sa: 2h
  • Su: 3h
• Stand:
  • Sa: 2h]ff
  • Tu: 1h]ff
• stretch
  • Sa: 3m]shower
  • Mo: 10m ] ACM + shower
  • Tu: 10m]CapitaSpring+shower
• muscle maintenance # current priority: ▼flexible > upper-body strength > ▲full body muscle (endurance) > ▼ CRE #5/wk
  • Fr: (piggyback) 10,10,15,15
  • Sa: sq 8x
  • Su: enhanced push-up 18x; Chin-up 20,20
• CRE
  • Sa: 3k including many uphill dashes
  • Mo: 2k+ including a bit uphill
  • Tu: 2.5k+ fast

[1] After Roland’s meet-up I felt the urge to spend a bit of my spare time on body-building for JIV. I ended up reading a py book for ECT.

1. — G3 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
2. taobao/alipay mess clean-up, set up wife’s alipay account; tested icard as the strategic, sustainable payment solution.
3. 5/wk routine customized for vacation; invented G-9 doubles as an effective cardio
4. psbc::gp set up with all the pieces… due diligence around strict banking controls
5. GP’s icbc/psbc transaction PINs moved away from ATM PIN… major improvement of his asset protection

---

• called Snec about polyclinic referral
• ccb webank set up to replace mobank … long term pain relief
• BGC 2025 dues paid, via ground-breaking new channel
• ROTI4JIV.xls created
• improved readme in gDrive folder, repsc>msff and “ext” folder of github bash customizations
• reviewed FWD/FLI250 with Iris Pek
• persuaded GM to book MRI appt for GP
• new phone bought decisively n partially set up
• … wechat history restored to new phone
• .. ChnM (tough) and alipay APP set up
• gate lock fixed
• ex_chn updated and sent to sister
• 3 vacations booked to workday+wiki
• new FnF data saved in starhub, blogger, DBS, BoC
• — traditional targets: Every chipaway effort counts .. dental… pills
• work
  • Su 2h
• Stand:
  • Su: 3h]ff, 2h]home
  • Mo: 2h]ff
  • Wd: 1h
  • Th: 1h]ff
• stretch
• muscle maintenance # current priority: ▼flexible > upper-body strength > ▲full body muscle (endurance) > ▼ CRE #5/wk
  • Su: (piggyback) chin-up 10×6
  • Mo: G-9
  • Tu: sq 8x
  • Wd: chin-up 10×6,20 within an hour
  • Th: G-9, Chin-up 10,10,20, 10,10,15, 15=90 (first 75 within an hour);
• CRE
  • Mo: 2k;
  • Tu: 2k
  • Wd: 4k slow