Author: tiger40490

[25]endFeb [Fr..Th27#27w3]

Posted on by tiger40490
  1. — G5 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
  2. ex_china: ChannelX opened; called hsbc.cn to confirm quota; fingerprint set up for icbc/hsbc.cn
  3. 继承: reached out to Wang Fang; asked Y.Yu about account liquidation; called Beijing notary public; birth cert enclosed in double ziplocks
  • ROTI4JIV.xls created
  • wechat log-in practiced and documented
  • unsafe stock PIN removed (for local banks); unsafe 9dot patterns for China mobanks removed;
  • mid Mar flight booked at good price.. chased payment fee successfully
  • dhost latency .. reported and engaged over several emails
  • dhost migration .. non-trivial effort
  • emailed Franz and Kate
  • cpfRa greenzone ..multiple calls and bposts
  • — traditional targets: Every chipaway effort counts .. dental… pills
  • work
    • Sa: 1h
    • Su: 1h
  • Stand:
  • stretch
    • Sa: 3m]shower
    • Su: wheel yoga
  • muscle maintenance # current priority: ▼flexible > upper-body strength > ▲full body muscle (endurance) > ▼ CRE #5/wk
    • Mo: G-9
    • Wd: G-9 x 2
  • CRE
    • Sa: 3k uphill
    • Mo: 3k uphill
    • Th: 6k+

[25]国宾 hotel

Posted on by tiger40490

— todo:

in out ⮦订单编号 ⮦guest alipay/PSBC
2pm 12 1128137346041975 ZhangLihui Rmb 5017
Sun 16/3 22/3 Sat ⮦酒店确认号: ⮦tel 24×7:
904003 010-58585588
  • email received with pdf 入住凭证
  • SMS confirm received at …5241
  • main guest need to show passport
  • 取消收取 ¥864; 若未入住将收取您 ¥864; same info in email and pdf

Unicom

Posted on by tiger40490

PEK T3 Exit B tourist outlet +86 13121 195558 [6am ~ 10pm]

7D Rmb 100 tourist SIM providing 30GB + 100min outgoing
15D R 150
30D R 250

Takes 5 minutes to set up, with smrz

On Day 7 (early morning) this numer would 失效. After not before that you can visit any Unicom office except T3ExitB to convert it to long-term. Cheapest 套餐 is Rmb8/M.

Long-term SIM is doable at airport for anyone 18 or above.

[25]boy back[Mo..Sa15]

Posted on by tiger40490
  1. — G5 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
  2. ex_china: ChannelX opened; called hsbc.cn to confirm quota; my birth cert color-copied a “original”; fingerprint set up for icbc/hsbc.cn
  3. wechat moved to SD card, to ease new phone set-up
  4. birth cert enclosed in double ziplocks, and photo-copied
  • ROTI4JIV.xls created
  • improved readme in gDrive folder, repsc>msff and “ext” folder of github bash customizations
  • wechat log-in practiced and documented
  • 继承: reached out to Wang Fang; asked Y.Yu about account liquidation; called Beijing notary public
  • unsafe stock PIN removed (for local banks); unsafe 9dot patterns for China mobanks removed;
  • met HSBC about restrictions.
  • — traditional targets: Every chipaway effort counts .. dental… pills
  • work
    • Sa: 4h
  • Stand:
    • Mo: 1h]ff
  • stretch
    • Mo: 5m]shower
    • Th: 30m]ACM+shower
    • Sa: 5m]shower
  • muscle maintenance # current priority: ▼flexible > upper-body strength > ▲full body muscle (endurance) > ▼ CRE #5/wk
    • Fr: chin-up 30,20,10,15 = 75
    • Sa: chin-up 50
  • CRE
    • Mo 8k
    • Wd 3k
    • Th 1.5k
    • Sa 2k+

clearer thinking->less irrational anxieties #deep#cognitive

Posted on by tiger40490

intelligence, memory capacity, clear thinking, sharp perception … can help the individual deal with depression, pessimism, anxiety, emotional pains…

I think most pessimistic thoughts are irrational and/or biased.

“Explanatory style” .. see [[learned optimism]]

“Mindfulness” is a therapy. This therapy can even cope with brain aging… need to read more.

Memory is a muscle.. I think corrective thinking like my twister SMS is also a muscle one can improve by everyday training.

blogg .. proven to reduce irrational thoughts

— eg: anxieties about teenager kids … often irrational

[20]expectations@boy: long^short horizon

Posted on by tiger40490

I have persuaded myself for many years to accept, to some extent, the long-horizon prospect, but the day-to-day realities are now the acute pains I’m struggling to cope with.

Long-horizon prospect is fundamentally connected to current pains such as time mgmt, mtv,,, Accepting the former should help me accept the latter. The more completely I accept the former, the more it would help me coping with the current pains.

— Over the longer horizon, I have realistic (reasonable) expectations of dabao’s math benchmark.

Ms Goh asked “what’s your expectation in terms of PSLE and secondary school?” Without hesitation I said an average school is good enough.

This proved to be a memorable Q&A session.

— over the immediate horizon, my expectation is unrealistic, painful, stressful, unbearable — in terms of his motivation, time-mgmt,,, See the complete list at ##Let us accept #current pains