[1] After Roland’s meet-up I felt the urge to spend a bit of my spare time on body-building for JIV. I ended up reading a py book for ECT.
- — G3 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
- taobao/alipay mess clean-up, set up wife’s alipay account; tested icard as the strategic, sustainable payment solution.
- 5/wk routine customized for vacation; invented G-9 doubles as an effective cardio
- psbc::gp set up with all the pieces… due diligence around strict banking controls
- GP’s icbc/psbc transaction PINs moved away from ATM PIN… major improvement of his asset protection
- called Snec about polyclinic referral
- ccb webank set up to replace mobank … long term pain relief
- Oxley appt postponed
- refreshed taobao/alipay analysis; alipay qqcard investigated
- two-smartphone set-up
- BGC 2025 dues paid, via ground-breaking new channel
- set up new laptop after A95 destroyed; disk clean-up
- FLI2FWD.xls improved incrementally but significantly
- SgMthExp.xls moved out to repsc and corrected after assets.xls
- ROTI4JIV.xls created
- improved readme in gDrive folder, repsc>msff and “ext” folder of github bash customizations
- discussed FWD/FLI150 with Iris Pek
- ex_chn.xls clarity improved incrementally, ambiguity reduced.
- persuaded GM to book MRI appt for GP
- — traditional targets: Every chipaway effort counts .. dental… pills
- Stand:
- stretch
- Mo: 15m home-yoga ] DJDJ gym (15m to qualify)
- Th: 5m ] flight
- muscle maintenance # current priority: ▼flexible > upper-body strength > ▲full body muscle (endurance) > ▼ CRE #5/wk
- Mo: (counts as a double-day) 30m gym
- Tu: 40m gym + backbend
- Wd: busy with banks
- Th: busy travelling
- Fr: chin-up 20,20,15,15,10
- Sa: chin-up 80
- CRE
- Mo: (counts as a double-day) 30m+ pingpong with grandma