[1] After Roland’s meet-up I felt the urge to spend a bit of my spare time on body-building for JIV. I ended up reading a py book for ECT.

1. — G3 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
2. taobao/alipay mess clean-up, set up wife’s alipay account; tested icard as the strategic, sustainable payment solution.
3. 5/wk routine customized for vacation; invented G-9 doubles as an effective cardio
4. psbc::gp set up with all the pieces… due diligence around strict banking controls
5. GP’s icbc/psbc transaction PINs moved away from ATM PIN… major improvement of his asset protection

• called Snec about polyclinic referral
• ccb webank set up to replace mobank … long term pain relief
• Oxley appt postponed
• refreshed taobao/alipay analysis; alipay qqcard investigated
• two-smartphone set-up
• BGC 2025 dues paid, via ground-breaking new channel
• set up new laptop after A95 destroyed; disk clean-up
• FLI2FWD.xls improved incrementally but significantly
• SgMthExp.xls moved out to repsc and corrected after assets.xls
• ROTI4JIV.xls created
• improved readme in gDrive folder, repsc>msff and “ext” folder of github bash customizations
• discussed FWD/FLI150 with Iris Pek
• ex_chn.xls clarity improved incrementally, ambiguity reduced.
• — traditional targets: Every chipaway effort counts .. dental… pills
• Stand:
  • Mo: 2h
• stretch
  • Tu: 15m]mrt
  • Th: 20m home-yoga in DJDJ gym (10m to qualify)
  • .. Thursday 2 Jan counts as a double-day to compensate for the multiple days “lost” this week.
• muscle maintenance # current priority: ▼flexible > upper-body strength > ▲full body muscle (endurance) > ▼ CRE #5/wk
  • Tu: G-16 in doubles; stairs x 3; cycling
  • Wd: too hard to exercise while travelling
  • Th: sq 4x; 30 min gym .. chest, shoulder, upper arm; (20m to qualify)
  • Fr: 1h upper body (30m to qualify)
  • Sa: too sick to exercise after night vomit
  • Su: 45m gym + sq 8x + a bit of stretch
  • .. Sunday 5 Jan counts as a double-day to compensate for the multiple days “lost” this week.
• CRE
  • Wd: stairs 5x in various airports
  • Th: stairs 3x;