[24]OLE b4PEK[Tu..Sa26#25w1]

Posted on by tiger40490 rendered_on [ Thu, 6 Mar 2025 ] 15:56 UTC
  1. — G9 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
  2. updated BGC.xls, DJDJ.xls and noNeedUSA.xls
  3. Nokia router setup .. WMF, re-wiring, calling Starhub for troubleshooting
  4. DJDJ stay .. xRay/Hep done; claim paid out
  • scheme052 and scheme123 for long passwords improved incrementally
  • BofA, poems pw improved
  • — traditional targets:
  • kids
    • Wd: math for 2h
  • office
  • stand
    • Th 1h]ff
  • stretch
    • Wd: 60 tough session; 15m]mrt
    • Th: 5m]shower
  • muscle maintenance # current priority: upper-body strength >▼flexible > ▲full body muscle (endurance) > CRE #5/wk
    • Tu: 10×4, 15,10,15,10
    • Th: sq 8x
    • Fr: 10×6,10×3
    • Sa: 10,10,15,15,10
  • CRE
    • Th: 3k slow

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