[24]aft PEK [Wd7-Th15##22w3]

  1. — G9 progress this past quarter… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
  2. BGC unit payment history refreshed … big effort
  3. updated DJDJ.xls and noNeedUSA.xls
  4. Nokia router setup .. WMF, re-wiring

  • hsbc.cn USD, PEK and Tokyo hotel .. concluded
  • append.bashrc.txt synched up against mlp version
  • .. [[passwd: site traits]] revamp
  • both RBBT loans done .. not keen to restart
  • icbc.sg account applied
  • USD + Rmb cash deposited and TD started
  • bgc lease notarization resolved, lease signed
  • hsbc.cn card sent out .. a bit too much time spent
  • updated Oct trip bpost
  • — traditional targets:
  • kids
    • Su: meimei math
  • office
    • Su: 2h
  • stand
    • Su 6h]ff, 1h
    • Wd: 1h
  • stretch
    • Sa: some stretch on flight
    • Wd14: 60m tough
  • muscle maintenance # current priority:▲upper-body strength >▼flexible > ▲full body muscle (endurance) > CRE #5/wk
    • Su11: sq 24x; G-9
    • Mo12: 4x + G-9;
    • Tu13: chin-up 10×4, 15,10,10,15; G-9
  • CRE
    • Mo: 2.5k slow jogg;
    • Th15: 2.5k uphill jogg

Leave a Reply