[24]Siloso wk [Th-Mo17##21w6]

  1. — G9 progress this past month… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
  2. Citi.NA $15 research and solution
  3. helped grandma add up monthly DJDJ fee

  • enuf2preempt stressful flee2USA .. spreadsheet created
  • BGC unit payment history refreshed … big effort
  • Su: wpress revision: 10->99
  • — traditional targets:
  • techXX
    • Su: 30m read unix book
    • Su: documenting wpress database footprint
  • work
    • Mo: 6h
  • kids
  • stand
    • Th: 1h, 1h]ff
  • stretch
    • Su: 3m ] shower, 15m@mrt
    • Mo: 15m@mrt
  • muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
    • Th: chin-up 10×4, 20,10,10,20
    • Fr: chin-up 10,10,20,10,10,15
    • Su: 10×7
  • CRE
    • Sa: 4k slow jogg; 5 rounds of swim
    • Su: 4k
    • Mo: sq 10x; G-15

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