[24]half-days [Th..Wd1##21w4]

Posted on by tiger40490 rendered_on [ Thu, 6 Mar 2025 ] 13:30 UTC
  1. — G9 progress this past month… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
  2. Citi.NA $15 research and solution
  3. will-prep
  4. BMI improved, after months of struggle.
  • IRS filing threshold
  • Q:!!way2protect your$$against online hacker — early conclusion on a widespread concern
  • sponge holder, door magnet, starhub remote, cordless phone
  • PrimeCare clarified
  • shingles vaccine.. decided to ask
  • chest strap .. memo sent
  • — traditional targets:
  • xx tech:
    • Sa 2h perl and cyber security
  •  kids:
    • Sa: math with meimei
    • Mo: math with meimei
    • Tu: science with meimei
    • Wd: science with meimei
  • work project
    • Sa 3h
  • stand
    • Fr: 30m]ff
    • Sa: 60m
    • Su: 3h
    • Mo: 2h]ff
    • Tu: 30m]ff, 60m
    • Wd: 60m
  • stretch
    • Fr: real yoga, 15m]mrt
    • Sa: 5m]shower, 15m]mrt
  • muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
    • Tu: chin-up 80
  • CRE
    • Fr: G-9 rucking
    • Sa: 4km; G-9 rucking
    • Su: 1.1k swim; 6 laps stadium slow jogg
    • Mo: G-9
    • Tu: cycling 60m incl. some climbs
    • Wd: 8+9km slow jogg; 30m cycling