[24]hosp leave[Fr..Wd24##21w4]

  1. — G9 progress this past month… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
  2. gastritis and OGTT .. breakfast, research, plann for long-term and early adjustment
  3. Citi.NA $15 research and solution
  4. will-prep

  • converted dhost to annual payment, after due diligence
  • IRAS numbers verified, and Giro amount revised to $200
  • IRS filing threshold
  • Q:!!way2protect your$$against online hacker — early conclusion on a widespread concern
  • sponge holder, door magnet, starhub remote, cordless phone
  • BGC lease e-sign
  • PrimeCare clarified
  • BOC QR payment .. clarified
  • 62k+ scsc bill paid
  • — traditional targets:
  • kids:
    • Su: math with meimei
    • Wd: math with meimei
  • work project
  • stand
    • Fr: 2h]ff
    • Sa: 2h]ff
    • Su: 1h]home
  • stretch
    • Sa: 20-30m
    • Wd: 60m
  • muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
  • CRE
    • Fr: G-9 rucking; G-9 rucking again; sq 4x
    • Sa: 3k slow including some slopes
    • Su: 14k slow jogg
    • Mo: G-9; jog 1.5k