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- — G9 progress this past month… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
- gastritis and OGTT .. breakfast, research, plann for long-term and early adjustment
- Citi.NA $15 research and solution
- will-prep
- converted dhost to annual payment, after due diligence
- IRAS numbers verified, and Giro amount revised to $200
- IRS filing threshold
- Q:!!way2protect your$$against online hacker — early conclusion on a widespread concern
- sponge holder, door magnet, starhub remote, cordless phone
- BGC lease e-sign
- PrimeCare clarified
- BOC QR payment .. clarified
- 62k+ scsc bill paid
- — traditional targets:
- kids:
- Su: math with meimei
- Wd: math with meimei
- work project
- stand
- Fr: 2h]ff
- Sa: 2h]ff
- Su: 1h]home
- stretch
- muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
- CRE
- Fr: G-9 rucking; G-9 rucking again; sq 4x
- Sa: 3k slow including some slopes
- Su: 14k slow jogg
- Mo: G-9; jog 1.5k