- — G9 progress this past month… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
- gastritis and OGTT .. breakfast, research, plann for long-term and early adjustment
- EGA 3.6 ppa, Syfe, MM-mufu.. research and detailed plan
- 2 books sent out; LZ.Yu’s book returned; multiple books given to Raymond
- converted dhost to annual payment, after due diligence
- IRAS numbers verified
- IRS filing threshold
- Q:!!way2protect your$$against online hacker — early conclusion on a widespread concern
- sponge holder .. improved
- door magnet ..
- starhub remote
- Citi.NA $15 research and solution
- — Supper battles
- delayed past 11 ?????? Sa
- — traditional targets:
- kids:
- Su: help boy with physics
- Mo: boy math
- Tu: physics
- Sat: math with meimei
- work project
- Sa: 3h
- Su: 1h
- Sa6: 4h
- stand
- Sa: 30m]ff
- Su: 30m
- Wd: 3h]ff
- stretch
- Mo: 3m]shower; 15m]mrt
- Wd3: 60m
- muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
- Sa6: chin-up 10 x 5. Qualifies due to CAD
- CRE
- Fr29: 15km Fast. I was ready to give up within the first 3 kilo, perhaps due to heat.
- Su31: 5.3km
- Mo1: kickboxing
- Sa30: sq 9x
====Diet
Stopped vigorous exercise due to CAD