- — G9 progress this past month… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
- Boss’s 2024 priorities .. no real deliverable target for me
- moved multiple msff files to repsc to reduce compliance hazard
- IBs .. closure with sigh of relief
- [B] USD 6k deposit legwork .. asked 6 banks, and completed at Citi JEast
- [B] colonoscopy done
- [BB] Oracle claim completed bit by bit
- [B] two wills safely relocated to Sgp and sent out to Genn
- [b|B=a backlog workload/stressor identified after NYC trip]
- See also the jobs well done on the long flight [PEK > JFK]
- 3rd Citi SGD account opened at JEast
- [b] pill box repaired
- [b] SCB bonus int verified
- [b] 7k tBill amount transferred to SCB
- Cigna denied item .. memo sent
- Citi SMRT card cancelled
- [B] whatAfterSCB ? .. research/experiment started
- [b] wpress auto-update
- [b] passed HouLi’s gift to XiaoYan
- — Supper battles
- delayed past 11 ?????? Sa, Tu, Wd, Fr
- left food to next morning ????
- — traditional targets:
- kids:
- Sa: math with meimei
- Su: math (long) with meimei + with boy
- Fr: math with meimei
- work project
- Sa: 7h till 11p
- stand .. more consistent than before
- Sa: 2h]ff till 6p
- Su: 1h
- Tu: 1h, 3h]ff
- Wd: 1h, 30m]ff
- Th: 3h]ff
- Fr: 30m]ff
- stretch .. closer to “daily stretch”
- Sa: 40m]mrt, 2m]shower
- Su: 1m]shower
- Tu: 5m]shower+CityRoom
- Wd: 5m]Jubilee, 3m]shower
- Th: 15m]MRT
- Fr: 3m]shower
- muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
- Su: chin-up 10×8, 20
- CRE
- Sa: G-9 loaded; sq continuous 12x
- Tu: 3km slow jogg
- Wd: 3.5 jogg with uphil
- Fr: G-9; sq 4x; 3k jogg (a bit of uphil … better than nothing)
====Diet