- — G9 progress this past month… half ranked /chronologically/ and by noteworthiness ##a form of cognitive self-talk:
- Boss’s 2024 priorities .. no real deliverable target for me
- HRBlock started early … stress prevention
- moved multiple msff files to repsc to reduce compliance hazard
- IBs .. closure with sigh of relief
- See also the jobs well done on the long flight [PEK > JFK]
- passport updated on Alipay and wcpay; 12306 account updated .. despite technical challenges
- passport pouch (and glove) micro-improvement
- Aug trip booked, including many decision
- — Supper battles
- delayed past 11 ?????? Fr
- left food to next morning ???? Fr
- — traditional targets:
- kids:
- work project
- Fr night
- stand
- Su: 30m
- Fr: 1h]ff
- stretch
- Th: 3m]flight
- Fr: 3m]shower
- muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
- CRE
- Tu 13 Feb 10km jogg fast
- Fr 16 Feb sq 8x; jump rope 900; G-3
====Diet