1. — G9 progress this fortnight/month ##a form of cognitive self-talk:
2. moved multiple msff files to repsc to reduce compliance hazard
3. [$] dreamhost payment .. analysis and decision making. The $cost is actually a small stressor
4. realized that with Genepai, deliverables are dreams, and reward is tied to effort in addition to impact.
5. webcam set-up .. reviewed, studied, confirmed, documented,
6. FWD “home insurance” purchased .. important risk management. I put it off for a long time.
7. [$=with a value indicated by a specific dollar amount]
8. see also stressors around bj15d

• colonoscopy .. plan finalized after calling multiple places
• Fr: ICA trip
• mirror/printing .. researched, discussed.
• updated bpost on ignoring small incomes during IRA filing
• wife’s FSM .. cleaned up, recorded, plan set up
• photo folder .. recovered
• wireless earphone .. persuaded boy to get it done.
• ikea gift cards .. utilized
• weekday contract .. signed with boy
• T_rmXp converted to header keyword
• — Supper battles
• delayed past 11 ?????? Wd, Tu
• left food to next morning ????
• — traditional targets:
• kids:
• work project
  • Sa: 3h
  • Su: 1h
  • Mo: 3h
• coding:
  • Wd: 1h at home
• Stand:
  • Th: 30m]ff
  • Su: 30m
• stretch
  • Wd: 60m yoga
  • Fr: 5m]shower
  • Su: 1m]shower
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
  • Wd: push-up 8x
  • Tu: chin-up 10,15,20,10,10,20,20,10
• CRE
  • Fr: 3.5 k slow jogg; sq 2x
  • Sa: 3k slow jogg in rain; 1h fast biking
  • Su: 8k mostly slow jogg + some walk. Comfortable route and pace. Some segments are fast.

====Diet
— Th:
7pm had YongToFu dinner without starch
— Sa: Bugis dinner rather light, but quite a bit of starch. 4 carrots. No snack bought in Basement 1 !
— Su: Vivo lunch .. not hungry, so I had a chendol + some leftovers from meimei
Vivo dinner .. I ordered nothing, and had ate some leftovers from wife and meimei. Then I had a big frozen yogurt. I had 4 carrots + 2 cucumbers throughout the evening