1. — progress this week+ #a form of cognitive self-talk:
2. EileenTan claim .. discussed with clinic (many times), Lydia and wife. Finalized strategy. I now feel I have tried my best and I can accept whatever outcome.
3. moved multiple msff files to repsc to reduce compliance hazard
4. dental health confirmed
5. hsbc.cn fees .. lengthy effort
6. dreamhost payment .. analysis and decision making. The $cost is actually a small stressor
7. taobao furniture set-up… big headache removed
8. [$=with a value indicated by a specific dollar amount]
9. see also stressors around bj15d

• Gmail disk hog .. enjoyable ctbz. Headache reduced.
• Doreen appt cancelled in advance … stress prevention
• /GEL/ careshield .. premium research, payment made. Jonathan is helpful
• PNB account number .. Dave is helpful
• PNB App .. installed and made up my mind
• BGC 98k payment .. plan finalized
• ChnM incoming free .. found the answer
• — Supper battles
• delayed past 11 ?????? Wd
• left food to next morning ????
• — traditional targets:
• proj
  • Sa: 9h
  • Su: 3h
• Stand:
  • Wd: 1h]ff
• stretch
  • Sa: 15m]MRT; 30m@ACM .. nice buzz
  • Su: 10m hard stretch outside office
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
  • Wd: chin-up 10,10,10,10,15,20,15,20; push-up 9x
  • Th: chin-up 10,10,20,15,20,15,20
  • Fr: chin-up 10×4, 20,20,10
  • Su: chin-up 20
• CRE
  • Su: 2.5 k

====Diet
— Fri Andaz feast

• I had very little food during the day, except some fruits
• i prepared celery + little forks
• During the buffet, I had some fruits + veg, not only dessert and cooked meat/fish
• I reached about 80~90% capacity, better than earlier buffets
• I refused alcohol since it’s not satisfying yet expensive in calories
• I didn’t feel “still full 3 hours after”. Was 65.5 kg on Sunday