- — progress these few weeks:
- EileenTan claim .. discussed with clinic (many times), Lydia and wife. Finalized strategy. I now feel I have tried my best and I can accept whatever outcome.
- moved multiple msff files to repsc to reduce compliance hazard
- update and save multiple credentials for icbc and psbc. Realized the multiple benefits of periodic transfer between my icbc/psbc… Dram refresh
- [$=with a value indicated by a specific dollar amount]
- see also stressors around bj15d
- helped wife with seat selection, Disney booking, ChnM
- hole cap — bought, analyzed, ehnanced, installed
- — Supper battles
- delayed past 11 ?????? Wd
- left food to next morning ????
- — traditional targets:
- kid
- Sa: bring meimei to Changi + snowCity, with some math along the way
- Su: meimei math time
- Su: cycling with boy
- Mo/Wd: meimei math time
- Stand:
- Su: 1h]home
- Wd: 30m]ff
- stretch
- Tu: 10m hard stretch
- Wd: 15m]mrt
- muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
- Sa chin-up 10,10,10,15,10; sit-up 20
- Mo (qualifies): chin-up 10,10,20,20
- Wd: push-up 8x
- CRE
- Sa: G-9 x2,
- Su: 20k[.4+16.2+3.6] fast->slow jogg
- Tu: 3k slow jogg
- Wd: G-9 with 2watermelonS; continued to 9-15; sq 4x
====Diet