- — progress these few weeks:
- drilled two holes for picture hanging; main door friction improved;
- A/C improved
- I hated myself for procrastination on the 2 emails requested by NCT, but I still got them sent 🙂
- [$] MB.khm TD fixed. $3k received from FLI2
- tried WPS office suit
- update and save pw for icbc and psbc
- researched about private counselling clinics as emergency backup facilities.
- [$] USD transfer out from HSBC.sg .. better than expected (valuable learning)
- [$=with a value indicated by a specific dollar amount]
- see also stressors around bj15d
- CGC arrangement improved .. frequency, medication,
- pillbox .. proven effective
- — Supper battles
- delayed past 11 ?????? Mo, Tu
- left food to next morning ????
- — traditional targets:
- office work:
- early sleep: Wd
- kids
- Tu: playground meimei
- Wd: night stroll with meimei
- Fr: movie night with meimei
- standing
- Mo 2h]ff
- Fr 1h]ff
- stretch:
- Tu: 5m]shower, 15m]mrt
- Wd: 15m]mrt
- Fr: 15m]mrt
- muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
- Tu: chin-up 20,20,15,15,20
- Fr: chin-up 15,15,15,20,20,20
- CRE
- Mo: G-9, 9-19; sq 8x
- Tu: G-30 carrying laptop/water
- Wd: G-9 twice, lunges 2 rounds
- Th: G-9 twice, lunges 4 rounds, 1.2 km slow jogg
====Diet