1. — progress these few weeks:
2. PLOC hazard removed from hsbc GUI
3. simlim shop to enable msff on L399
4. OC mufu sold, and resolved (difficult) USD withdrawal fee
5. vivoY02 intermittent (but serious) mute
6. RSP position reduced, after a year of waiting
7. see also https://btv-open.dreamhosters.com/57726/stressor-profile-after-n-around-bj15d/

• — Supper battles
• delayed past 11 ?????? Wed
• — traditional targets:
• coding drill
  • Sat 4+2h
  • Su 2h
• tech xx:
  • Fr 20m
  • Sat 1h
• kids: Su: helped boy jog 6km
• early sleep: Tu
• office work:
  • Sat 30m
  • Sun 30m
• standing
  • Tue: finally did a few minutes
  • We: 1h ] ff
  • Th: 60m; 30m]ff
  • Su: 90m
• stretch:
  • Th: 15m@mrt
  • Fr: 15m@mrt, 5m in shower
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
  • Tu: push-up 20, 20
  • Wed: chin-up 10,10,15,15,10,10,15,10,10
  • Th: (piggyback) chin-up 15,15,10,10
• CRE
  • Tu: G-9, 9-23; sq 2x
  • Th: sq 1x
  • Fr: 3k jogg, in 2 segments
  • Su: G-9 + 2; 12k jogg over many slopes

====Diet