- — progress these few weeks:
- Vivo intermittent mute
- RSP 5 shares sold 3
- obtained UnionPay card from BOC; deposited RMB 110
- see also https://btv-open.dreamhosters.com/57726/stressor-profile-after-n-around-bj15d/
- — Supper battles
- delayed past 11 ?????? Tu
- left food to next morning ???? Mo
- — traditional targets:
- office work
- Sat 30m
- kids:
- Su: 1h math with meimei
- Mo: math with meimei
- standing
- Sun 30m
- Mon 1h
- Tu: 30m]ff
- stretch:
- 10m@mrt, 20m@vivo
- muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
- Su: 1.5H gym with boy, including 20 chin-up
- CRE
- Sa: stairs G-9, then 4; sq 6+4x
- Su: stairs 6
- Mo: stairs G-10, 9-19; sq 100 + 4x
- Tu: G-9, G-9, Sq 6+2x
- We: 3k jogg with slopes + some load
====Diet