• mtg FPP: confirmed with UOB
• IMDA visit
• call with EAP counsellor
• 12306.cn .. confirmed what to do
• home wifi dead zone fix
• — Supper battles
• delayed past 11 ?????? Wed
• — traditional targets:
• office work
  • Thu 1h
• kids:
  • We: math with meimei
• standing
  • Mo: 30m
  • Th: 2h]ff
  • Fr: 1h]ff
  • Sa: 1h
• stretch:
  • Mon 3m in shower
  • We: 15m@mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk
  • Th: push-up 8; sit-up 40; chin-up 10×10
  • Fr: 60 push-up; 100 slanted sit-up
• CRE
  • Mo: body attack
  • Tu: 3k jogg with some slopes
  • We: G-11
  • Th: trampoline 210
  • Fr: 1.2k fast jogg; 500m continuous swim
  • Sa G-20; trampoline 220

====Diet