• Y02: due diligence, learning,,
• — Supper battles
• delayed past 11 ?????? We, Tu
• delayed some cooked foods to next morning?????
• — traditional targets:
• weekend work:
  • Sat 10m
• kids:
  • Sat: 1h math with meimei
• standing
  • Fri 30m
  • Sun 2h
  • Tu 30m
• stretch:
  • We: 15m@mrt
  • Th: 15m@mrt
  • Sat: 15m@mrt
  • Su: 50m tough hot yoga
  • Tu: 15m@mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
  • We: chin-up 10,10
• CRE
  • We: G-19 fast climb (visible sweat) before meet-up; 500m slow + 1k (visible sweat) jogg
  • Fr: G-9 twice under some load; sq 6x
  • Mo 3k jogg with some slopes
  • Tu: G-19; G-9 fastest; trampoline 100

====Diet
— Fri: I came home feeling tired, hungry,,, so had some mixed porridge. By 6pm when I had to go to NYP, I felt so much hunger that I had to carry with me some drinks and a dessert porridge. This backup food was not touched until I came home after 9pm !