• printer set-up?
• seat cover slam: lots of effort even though not effective
• WP error legwork
• — Supper battles
• delayed past 11 ?????? Th, Tu
• delayed some cooked foods to next morning????? Tu
• — traditional targets:
• work: Mon 60m
• early sleep:
• kids:
  • Th: meimei math
  • Su math with boy
  • Mo: math with meimei and with boy
  • Tu: math with boy
• standing:
  • Th: 30m]ff
  • Fr: 30m]ff
  • Sa: 30m
  • Su: 60m
  • Mon 60m]ff
  • Tu 30m
• stretch:
  • Mo: 7m@Merlion, 3m]shower
  • We: tough yoga
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
  • Mo: 1h @Gbtb
• CRE
  • Th: JPM5.6
  • Fr: sq 12+4 x; fast G-9
  • Su: swim 500m; 9-17 climb
  • Mo: 5k slow jogg

====Diet