• Su: install door knob lock
• Su: fasten socks on chair
• research on A/C bill
• — Supper battles
• delayed past 11 ?????? Su, Mo, Tu
• delayed some cooked foods to next morning????? Su, Tu, We
• — traditional targets:
• early sleep: We
• kids:
  • Sun, Mon, Wed: help boy with physics
• standing:
  • Mo 60m at home
  • Tu 60m]ff
  • We 60m]ff
• stretch:
  • Su: 1m in shower
  • Mo: 2m in shower; 15m@mrt
  • Tu: tough yoga; 15m@mrt, 1m in shower
  • Th: tough yoga
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
• CRE
  • Su: basket ball 1-2h
  • Mo: bodyAttack
  • Tu: 5.6k toughest jogg
  • We (piggyback) loaded G-9
  • Th G-9 morning

====Diet