• EDyw: visited two doctors
• settled ppp12 date with OC hotline
• Sparkle toy “return”
• — Supper battles
• delayed past 11 ?????? Tu, We
• delayed some cooked foods to next morning?????
• — traditional targets:
• CIV: Tu, We
• tech xx:
  • We: yaml, gradle, c++ type alias
• early sleep: Tu, Su
• kids:
  • Tu: physics with boy
• work:
  • Sa 10m
• standing:
  • Tu: 30m
  • We 60]ff
  • Th 90]ff
• stretch:
  • Tu 15m@mrt
  • We relatively easy yin session
  • Sa 60 tough yoga
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
  • Tu: push-up 8x, chin-up 10
• CRE
  • Tu: 3k; G-9 fast
  • We G-9; 1k slow jogg
  • Fr: 3k fast jogg
  • Sa: stairs 5
  • Su: G-9 loaded; loaded squat 6x; 5.6k

====Diet