• shipment pick-up
• MB.khm USD TD
• — Supper battles
• delayed past 11 ?????? Wed
• delayed some cooked foods to next morning????? Wed, Th, Fr
• — traditional targets:
• tech xx:
  • Tu: read Ansible
• early sleep: Th, Fr
• kids:
  • We: math with boy
• work:
  • Sa 30m
• standing:
  • Mon: 60m ] ff
  • Tu: 1h ] ff
  • Th: 90m]ff
  • Fr: 2h ] ff
• stretch:
  • Mon: 15m@mrt; 60m session
  • Wed: 60m session
  • Th: 15m@mrt; 20~30m@stadium
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
• CRE
  • Tu: stairs 3x race with meimei
  • Th 5.6k/28min
  • Fr (piggyback on previous day..) G-9 loaded; squat 16x
  • Sa loaded jogg 5k; 900m sprint; swim

====Diet