• canceled Popular ccard
• Citi RBFT: analyzed statement, finalized plan with Anson
• wrapped up Heverly cash flow
• — Supper battles
• delayed past 11 ?????? Wed, Fri
• delayed some cooked foods to next morning????? Wed, Fri
• — traditional targets:
• early sleep: Tue, Sa
• kids:
• work:
  • Sa 1h
  • Su 1h
• standing:
  • Tue 1h
  • We: 30m, 30m]ff
  • Th 30m
  • Fr 3h ] ff
  • Sa 30m
• stretch:
  • We: 15m@mrt
  • Th: 15m@mrt
  • Fr: 15m@mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
  • Th: push-up 15 sets
• CRE
  • Tu: G-9 fast; 2k jogg; sq 16x;
  • We: G-16, relative light
  • Th: 1.5k +2.5k; G-9; sq 6x
  • Fr: sq 6x
  • Sa: 2k; sq 8x
  • Su 12+ km uphill half the times

====Diet