• — Supper battles
• delayed past 11 ?????? We, Th
• delayed some cooked foods to next morning?????
• — traditional targets:
• early sleep.. Wed, Sa, Mo
• standing:
  • Wed: 3h ] ff
  • Th: 3h ] ff
  • Fr 3h ] ff
  • Mo 1h, 2h]ff
  • Tu 1h
• stretch:
  • Th 15m@mrt
  • Sat 60m
  • Mo: 15m@mrt
  • Tu: 15m@mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
  • We: 5m@GBTB
  • Mo: 5m during BodyAttack
• CRE #beware quasi active days like G-9 twice
  • We: 9km GBTB
  • Fr: sq 3x
  • Sa: G-9 loaded; G-9 fast
  • Su: stairs 3; stepp challenge; swim 900
  • Mo: bodyAttack
  • Tu: sq 34+4x

====Diet