• MB: visiting main branch twice
• repaired bike
• TC GIRO
• Citi new account applied
• — Supper battles
• delayed past 11 ?????? Thu, Sat, Tu
• delayed some cooked foods to next morning?????
• — traditional targets:
• early sleep..
• kids
  • Sa: basketball with boy; swimm with meimei; game night with meimei
  • Su: math face time with meimei + boy; swimm with meimei
  • math with boy every single day
• standing:
  • Th: 60m, 60m ] ff
  • Fr 2h, 60m ] ff
  • Su 1h
  • Mo 2h ] ff
  • Tue 1h ] ff
• stretch:
  • Thu 15@mrt
  • Fr 15@mrt
  • Sa: 60m@mrt
  • Tu: 15@mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
  • Mo: chin-up 10,15,15, 15,20,15,20 = 110
  • Tu: chin-up 20, 10, 10,10
• CRE #beware fake active days like G-9 twice
  • Th: sq 16x; 3k jogg with some slope; G-9
  • Fr: G-9
  • Sa: swim 1k; 30m light basketball
  • Su: swim 850m .. good CRE workout
  • Mo: G-9
  • Tu: 2k slow jogg with some load

====Diet