— items from https://btv-open.dreamhosters.com/17140/which-r-strategic-simple-binary-framework/

* tip: early rise
* spend more evening quality time with boy. May need to go to office earlier for the quiet mornings

• Met Sheryl over teamviewer + in-depth recon
• visited PNB
• reviewed screening with DrHe
• long call with grandpa
• — Supper battles
• delayed past 11 ??????  We
• delayed some cooked foods to next morning?????
• — traditional targets:
• early sleep.. Fr, Su, Tu
• work:
  • Sa 2h
  • Su 30m
• kids
  • Su, Tu: help boy with math
• standing:
  • Sa 30]ff; 1h
  • Su 1h]ff
  • Tu 1h, 3h ] ff
  • We 30m
• stretch:
  • Sa: 15@mrt
  • Mo: 15@mrt
  • We: 15@mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
• CRE #beware fake active days like G-9 twice
  • Sa: stair x 2, G-9 x 2 fast and slow; sq 6x
  • Su squat 4x; G-9 x 2 fast and slow; trampoline 5m; dog park 3m
  • Mo fast (loaded) G-9; sq 32+6x
  • Tu stairs 2 + G-9; loaded G-9; sq 6x; trampoline 5x; hard swing 3m
  • We 3k climbing jog with some load

====Diet