• — Supper battles
• delayed past 11 ?????? Mo, We
• delayed some cooked foods to next morning????? We
• — traditional targets:
• work:
  • Sa: 30m
  • Su: 30m
• kids
  • Su: math with boy, then with meimei
  • Tu: math with meimei
• standing:
  • Fr: 1h + 1h in ff
  • Mo 1h
• stretch:
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
  • Fr: chin-up 15,15
  • Su: chin-up 170 (10×7, 15×6+10)
  • Mo: chin-up 20,15,10,10
  • Wed: push-up 4x
• CRE
  • Fr: G-9, stairs 2; sq 3+6+4x
  • Su: 4.7k + 1.7k
  • Mo: sq 10+2+6x
  • Tu 2.4k fast jogg
  • Wed: skips 520+220; sq 6x; G-9 climb

====Diet