• Su: xx English vocab 30m
• Su: interdental brushing
• Su: reviewed GIRO arrangements
• Su: reviewed passwd/userid design practices
• Su: reviewed SIA : position, next steps
• Wed: chat with intern about retirement plann
• Wed: chat with Miles
• — Supper battles
• delayed past 11 ?????? Sun, Mon
• delayed some cooked foods to next morning????? Sun, Mon
• — traditional targets:
• work: Sa 2h
• kids
  • Su cycling with boy
  • Mo math with meimei and boy
  • Mo swing with meimei
  • We swing with meimei
  • Th math with meimei
• standing:
  • Fr: 1h
  • Sa: 20m
  • Su 1h
  • Mo 1h
  • Wed 1h in ff
  • Th 2h
• stretch:
  • Fr 15m@mrt
  • Sa 15m@mrt
  • Wed 15m@mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
  • Fr: chin-up 15,15+20+15,15,10,10 = 100
  • Sa: chin-up 10,10,15×2,15×2 (L17), 16,17 =103
  • Wed: chin-up 15×6, 10×6
  • Th: chin-up 20,15,15
• CRE
  • Fr sq 4+5+6+1x
  • Su: 4k fast jogg; cycling 2H
  • Wed: G-9 twice fast; sq 6x; trampoline + chasing with meimei
  • Th: sq 4+4+3+4+4x; G-9 climb

====Diet
— Thu bao3shan1 battle
Got up and ate nothing bug half a banana. I brought a bread with me when I went out to meet Darren Ho, but I didn’t eat it. No food until I reached office after 12. Had the bread and then some fruits + milk. Waited until 6 pm party. 

Looking at the fancy pastries, I made some conscious decisions. I decided on a controlled indulgence. I said NO to many fried snacks. I favored scallop snacks. I tasted only a bit of wine.

Later when steaks were served, I had about 5 rounds, with limited rice. I even asked for more raw vegie.

I filled my “system” with the relatively healthy items like juice, beef, scallop,… Only in the end did I indulge in the pastries

I do fee a bit guilty, but I fought a decent bao3shan1 battle. I didn’t give up the fight as I used to.