• — Supper battles
• delayed past 11 ?????? Fr
• delayed some cooked foods to next morning?????
• — traditional targets:
• DIY
•  work:
• kids
  • Mo: math with both kids
  • Tu: math with both kids
  • Th: 30m math with meimei
• standing:
  • Mo: 2h
  • Tu 30m
• stretch:
  • Mo 15m@mrt
  • Tu 15m@mrt
  • We 15m@mrt
  • Fr 15m@mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
  • Tu: chin-up 30
  • We chin-up 10+10+20×3+30+15+10
  • Th piggy back: chin-up 15+15+20
  • Fri chin-up 15,10,15, 40,10,10
• CRE
  • Mo: sq 8x; jogg 2k
  • Tu: sq 12+9x; G-9 fast climb; trampoline 2m
  • Th: G-9 fast climb with load; sq 4+3+3+6x; a bit of catching game with meimei

====Diet