• — Supper battles
• delayed past 11 ?????? Su
• delayed some cooked foods to next morning????? Su
• — traditional targets:
• DIY:
  • Th: improved main door magnets (satisfying); drilled shallow hole for meimei  bookshelf; finalized emc4 sports stuff; strengthened one-arm door closer
  • Fr: improved the broken wall plug for meimei bookshelf, and added a wedge to relieve the stress on the screw; found a place for a triangular silver tray
  • Sat: found a better spot for the main door magnet, and replaced an earlier magnet;
  • .. learned how to detach drawer;
  • .. installed pull-up bar with better stability than #1173
  • .. widened hole on “ikea metal bracket for the new room divider”
  • Su: buying Huyllis + plastic wardrobe + big toolbox; constructing bunk bed
  • Mo: set up Hyllis metal rack, with a wall plug; set up hook array (6) in meter room [ROTI leverage]; set up wall plug for Taobao room divider
• work
  • Sun 4h
• help kids on math, workout etc
• standing:
  • Th 4h
  • Fr 2h
  • Su 2h while deconstructing/constructing bunk bed
  • Mo 2h at home; 2h in office
• stretch:
  • Th: 15m@mrt
  • Fr: 15m@mrt
  • Su: 30m while deconstructing/constructing bunk bed
  • Mo: 30m while constructing slender metal rack
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
• CRE
  • Th: fast sq 4+4+8x, 2-9 climb; ; hours of hard labor including drilling, clearly felt the next morning
  • Fri: stairs 1; 2-9 + G-9 climbs; sq 4x
  • Sa: 2-9 climb twice + G-9 climb, all fast
  • Su: sq 12x; hard labor taking apart then constructing bunk bed… lots of stress on core, thigh, lotus ..
  • Mo: sq 14+6+5+3+2x; 2-9 climb + 4 stairs; hard labor including 3 drills

== diet