math session with meimei — More frequent and shorter sessions.

• — Supper battles
• delayed past 11 ??????
• delayed some cooked foods to next morning?????
• — traditional targets:
• work
  • Sat 2h
• help kids on math, workout etc
  • Tue 2H math with meimei
  • Tue many hours to bring boy to Nams
  • Fri brought meimei to swim
  • Fri 2H math with meimei but not so enjoyable.. higher expectations, and testing her green zone
• standing:
  • Wed 4h
  • Sat 30m
• stretch:
  • Mon 2m in shower
  • Thu 1m in shower
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
  • Thu chin-up 15×4, 20,10
  • Fri chin-up 10,10,20,20
  • Sat chin-up 15×4, 18+22; sit-up 40x; push-up
• CRE
  • Mon 3k jogg including some slow slope
  • Wed sq 24x loaded 9x; stairs 9
  • Thu sq 16x; stairs 5+5+3; slow jogg 2k
  • Fri swim 900m tough
  • Sat sq 2x; stairs 2

== diet