Read quark code?

• Fri: in-depth clarification with Aleris
• Sat: analyzed and learned CPF Rule 37740
• — Supper battles
• delayed past 11 ?????? Thu, Wed
• delayed some cooked foods to next morning????? Fri, Wed
• — traditional targets:
• help kids on math, workout etc
  • Fri meimei math
  • Sun meimei math 3h
  • Sun swim with meimei
• work proj
  • Sat 3H
  • Sun 1h
• standing:
  • Thu 60m
  • Fri 60m
  • Wed 30m
• stretch:
  • Sun 15m@mrt
  • Mon 15m@mrt
  • Mon 2m while chatting with Jason Fu
  • Wed 15m@mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
  • Sat chin-up 10,15,15,20,15,15, 10,10, 10
• CRE
  • Thu punishing jogg 3k with slope
  • Sun sq x 1; stairs 1; swim 900m tough
  • Mon stairs G-30
  • Wed stairs 5; 3km jogg

== diet