power surge? PMA;

• Fri: persuaded boy to get booster done
• Sat/Sun calculus
• — Supper battles
• delayed past 11 ?????? Thu
• delayed some cooked foods to next morning????? Sat
• — traditional targets:
• work proj
  • Sun 10m
• help kids on workout, math, etc
  • Fri math facetime with boy
  • Fri story cube and math with meimei
  • Sat math facetime with boy
  • Sun math facetime with boy
  • Sun cycling with boy
• standing:
  • Thu stand 30m
  • Fri stand 1h + 1h
  • Sat 1h
  • Sun 1h
  • Mon 30m
• stretch:
  • Sun 5m
• muscle maintenance # in terms of current priority: flexible >▲upper-body strength >▼CRE #5/wk #90 thin-bar qualify
  • Fri push-up 40; chin-up 20; thin-bar 70
  • Sat thin-bar 15; chin-up 15+15+10+15+15+10
  • Sun push-up 40; 50 curl-up
• CRE
  • Fri sq 4x
  • Sun slow jogg 8k
  • Mon swim 850m
  • Tue 2-10 climb; enhanced sq 8x; 20m (sweaty) badminton with boy; 5m (sweaty) trampoline with meimei; 2m light workout with meimei

== diet
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