power surge?
ROTI priorities:

—

• research on air cooler, AAU
• deployed nut-n-bolt to strengthen hooks on room2 door
• — Supper battles
• minimal supper (below 300 cal) no starch????
• delayed past 11 and below 600 cal without a dinner?????? Fri
• — traditional targets:
• QQ:
  • Wed 10m
  • Thu 30m
• tech xx:
  • Wed 2H
  • Thu 3H
  • Fri 2H+1H
  • Sat 1H
• weekend office project: 0m
• help kids on workout, math, etc
  • Mon and Wed story cube
  • Sat co-watch with boy
  • Sun playground with meimei; a few chats with boy
• standing:
  • Mon 2H
  • Wed 1H
  • Thu 1H
  • Sat 1h
  • Sun 30m
• stretch:
  • Mon 70m lotus@Lido
  • Tue 15m@stadium
  • wed 70m@Lido, 50m at home
  • Thu 60m tough yoga
  • Fri 30m lotus@stadium
  • Sat 60m yin yoga
  • Sun 1m shower
• muscle endurance + strength 10m # in terms of current priority: ▲flexible  > ▲strength > ▼endurance
  • Tue 40 push-up; 110 chin-up
  • Fri 100 chin-up; 24 push-up
  • Sun chin-up 20 in one go
• cardio
  • Tue 2.8k
  • Wed squat 18 sets
  • Fri 1.2k; squat 32
  • Sat stairs x 3
  • Sun stairs x 3; lunges x 3; squat 6 reps

— Sunday: no movie, no excessive shopping
— reading vacation Fri 6 – 8 at Stadium. Actually a blogging vacation. Not as satisfying/rewarding because the burn was only on the workout.

== diet
— Wed: probably nothing but fruits in the morning before I headed out at 2pm. At Shaw center I had one desert (starchy).
9pm Reached home. Had lots of yellow watermelon. After story cube, at 10pm i finally took a 2nd look at the leftovers. Decided not to wait till 11pm. The food was mostly cooked veg + a bit of pork. I took up small amount of rice.

At 11.30 I decided to work a bit more, and took up potato leftovers as part of a recipe of comfort foods
— Fri after movie [[Ironman 2]], around midnight, I had only small amount of sushi