power surge? prune blog printout … study some py using my books .. fix kitchen drawer
ROTI priorities: work a bit … workout for Mon morning

—

• improved the flexi tubes in two spots;
• beneath kitchen sink:
• .. strengthened the ‘patch’ with additional screw
• .. replaced pipe holder
• replaced rusty screw of wall-mounted hose
• improved corner rack mounting in shower room
• fixed clothes hanger line
• more research on Transition lens
• fixed bike minor problem
• more market research on shoe rack
• — Supper battles
• minimal supper (below 300 cal) no starch?
• supper as effective work stress relief?
• delayed past 11 and below 600 cal without a dinner?
• skipped leftovers to next day?
• — traditional targets:
• QQ:
• working
  • Sun 2H
• standing:
  • Tue 3H
  • Thu 4H
  • Fri 1H
  • Sat 1h
• help kids on workout, math, etc
• weekend office project: 0m
• stretch:
  • Mon lotus 30m with meimei + 30m @mrt
  • Tue lotus 120m@cinema + 50m@mrt
  • Thu 30m lotus@mrt
  • Fri 30m lotus@mrt , 1m fwd bend
  • Sun 1m]ff + 15@mrt + 10m]stadium
• muscle endurance + strength 10m # in terms of current priority: ▲flexible  > ▲strength > ▼endurance
  • Mon push-up 24, chin-up 20 in-one-go + 10 thin-bar
  • Tue chin-up 30 thin-bar
  • Thu chin-up 15 thin-bar + 17 in-one-go; push-up 32
  • Fri chin-up 30 thin-bar, push-up 60 + 24
  • Sun chin-up 20 thin-bar + 100]stadium, push-up 40, sit-up 40
• cardio
  • Mon squat 40 + 40 + 30
  • Tue squat 20 + 20 + 20, rope 400, stairs x 1
  • Wed squat 40 + 64, stairs 6, some work drilling in corridor + carrying bike and basin
  • Thu squat 32 + 20, jog 2km
  • Fri squat 30 + 20
  • Sat stairs 5
  • Sun squat 30 + 40 + quick jog 3 laps

== diet