ROTI priorities: boy math
… power surge?

• exp recon
• nailing down room2 sliding window
• repair front basket on bike
• — Supper wins:
• minimal supper (below 300 cal) no starch? M/Tue/W
• supper as effective work stress relief?
• delayed past 11 and below 600 cal without an office dinner? Thu
• — traditional targets:
• standing:
  • Mon 3-5 hours
  • Tue 1.30-3
  • Wed 4- 6
  • Fri 2h
• help kids on workout, math, etc
  • Tue, Wed, Thu, Sat, Sun math practice
• QQ: 10m
  • Tue 60m
  • Wed 30m
  • Fri 2h c++@mrt/ff
• weekend office project: 0m
• stretch: 5m
  • Tue 15m@mrt
  • Wed 10m + 120m lotus@cinema
  • Thu 15m@mrt
• power + strength 10m # in terms of current priority: flexibility > strength > jogging
  • Tue 24 chin-up, 30 push-up
  • Wed 64 push-up slanted, 44 chin-up
  • Thu 72 push-up, 6 chin-up
  • Sat 3 chin-up
• jogging
  • Mon 3 rounds boxing, 2->11 climb, 1k jog
  • Tue 2k
  • Wed 2k
  • Fri 2500m
  • Sat G-16, 110 jump-rope

== diet log
— Thu: I had a big cooked veg meal in the afternoon. No starch. When reaching home, no hunger for a while, but by 10 pm there is some appetite … for similar veg, exactly due to availability! I guess this implies a fragile balance of suppressed appetite.

• choice: skip and compensate
• choice: postpone past 10.30 and have a smoothie as part of a 400-cal late supper. Better end on comfort food, not leaving a bad taste in the mouth. I did that, but still felt the need for a tiny ice cream (60cal)

Need to sleep early.

— Mon night was mildly challenging. Luckily not so many enticing starchy foods among the unexpected foods. In contrast, Tue morning I felt hungry.
— Tue: warrior meal [6 carrots, frozen veg…] in office to 70%, but reaching home some unexpected food still triggered appetite and required control.