Try to find the joy, the motivation. All of the hard absorbency tasks can produce juice of joy, but you have to look for it and savor it.

ROTI priorities : proj;
… power surge? QQ; workout; dhost set-up

j4ff?

• plan (combo of) a long jog, or movie… as recharge
• bought hsbc movie card for family
• watched a movie for planned recharge
• ☆ At Vivocity, resisted wrong-time, wrong-food temptations
• .. also postponed meals by many hours.
• rationalize tcost of exp recon + tcost of stock investing. A gradual process
• — traditional targets:
• work_proj outside work hours 30m.
• help kids on workout, boy’s math sheet,
• coding drill 0m
• QQ: 30 min:
• piano: 1h
  • Wed 5m
  • Fri 30m
• stretch 30m #1m is good target.
  • Wed 2m morning + 1m shoulder evening
  • Thu 10m lotus@mrt
  • Fri 10m hard stretch@UOB
  • Sat lotus: 10m@mrt+library, 40m@movies
• power + strength 1m # in terms of current priority: flexibility > strength > jogging
  • Wed 50 push-up; a few chin-up
  • Fri 50 push-up, 19 chin-up
  • Sat a few chin-up
• jogging 60 min #reasonable goal
  • Wed 2km
  • Fri 2km
  • Sat 2km
  • Sun 5.3 km Kallang River