See also 5D/week target

Here I use up to ★☆ 5 solid stars and a hollow (.5) ☆ star to rate each power surge.  Surge duration is usually 1H – 1D

1. ★★★★ yoga self-practice
2. ★★★☆ chin-up (much tougher than jogging)
3. ★★★ jump-rope, burpee and other boring  home cardio
4. ★★★ lunge, squat, push-up
5. ★★☆ stairs,
6. ★★ (anchor item for current star-rating level) jogging
7. ★★★ localSys.. half-day power surge is realistic.
8. ★★ QQ or domain nlg
9. ★ coding drill including review. 1H power surge is realistic.