For a couple of years (2017-2019?) I valued wellness higher relative to FOMO, benchmark exams… Now in mid 2020, wellness is retreating to take a backseat.

Q: How can I change my fundamental perception+belief to get wellness /restored to its rightful place/?
A: I may need to consciously downplay the other preoccupations.

Q: after a yoga/pull-up/diet/bmi improvemenet, how do I derive the same positive feeling (like pride) as derived from an investment success or job offer?