##[20] filling yet light: superfoods]%%xp

Most of the OK-to-overeat foods are tasty yet non-fattening — hallmarks of superfood.

With watermelon (and some light smoothies), I feel very safe in the sense that even though I could be very full after overeating, most of the stuff would go “out of my system” soon and I would not put on weight.

[1] “Filling” — for a drained 100g-portion, how effective can it help fend off the wrong-food temptation? If good, it may even guard against (the elephant in the room) wrong-time temptation.

[2] non-fattening means low-guilt

! — means G3 surprises on this page


filling[1]	FEELS non-fattening[2]	OK2overeat		calorie density	ez? costly?
excellent	excellent	excellent. I never eat a lot	egg white	light	excellent
! filling	excellent.	I only take up to one scoop. no risk@overeating, thanks2ice+chia	protein(or dairy) smoothie	OK #watery	good
good	excellent	Not OK	tuna]h2o	OK	Excellent
good	good	Not OK	chicken breast skinless	ok	hard to cook
good	OK	good	fish, lean meat #no fry	OK	HARD to cook

! YES	good	low risk@overeating thanks2water	*low-sugar* congee 稀粥	starchy but OK if diluted #watery	hard to cook
excellent	excellent	excellent	watermelon	very light #watery+fiber	hard to carry
good	good if plain. Softer are better	OK iFF plain. Softer are safer	PLAIN tofu	light iFF plain and more diluted #watery	raw or cooked
filling but not satisfying	excellent	not so tasty	chia	overstated	excellent
OK with chia	good	good	lotus root powder 藕粉	overstated #watery	excellent
excellent	good	?	lotus root slices 藕	?	rely on wife
———-	———–	———–	———-	———	———
filling[1]	FEELS non-fattening[2]	OK2overeat		calorie density	ez? costly?

no 🙁	excellent	not so tasty	low-fat milk\|yogurt	light #watery	excellent
excellent	bad 🙁	Not OK	potato	high-carbs
good	OK	Not OK	avocado smoothie with chia	high fat, but diluted #watery	costly
yes	bad 🙁	Not OK	nuts – a lot	very high
no 🙁	good		nuts – few pieces

btv-open

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##[20] filling yet light: superfoods]%%xp