k_celebrate_every_small_good_news

Measurement noise (affects BMI) should NOT be 3cm. In late 2023, An Outram polyclinic doctor confirmed that my height was 176cm, so 1.73 or 1.74 would be a mismeasurement.

As we age, we will shrink, but until then, we should celebrate this “1 cm” and other small improvements.

— practical tip:

Without tiptoeing, stand as straight as possible to maximize measurement. You can look up or down. Micro adjustment can yield 1 cm