per 100g

• 70 cal. Considered low-cal. Excluding the over-ripe ones I can eat up to 3 in a day, about 200 calories
• considered “high fiber”. Persimmon fiber can reduce LDL bad cholesterol. [3]
• zero fat
• carb 18 g
• I found it quite filling
• unripe Hachiya persimmons have a terrible tartness and can lead to stomach stones

[1] https://www.nutrition-and-you.com/persimmon-fruit.html has USDA data
[2] https://www.webmd.com/food-recipes/fruit-month-persimmons#1 highlights the two distinct shapes
[3] https://www.healthline.com/nutrition/persimmon-nutrition-benefits