Among the big 3 [ fat, sugar, salt ], looks like I’m fatally attracted to fat including commercially prepared food rich in trans fat.

• #1) worst: trans fat — cookies, deep fried, frozen pizza/pie,
• #2) other animal fats including cake, mayo, pastries, ghee (60% saturated fat), skins, butter
• #3 full cream ice cream, cheese, pizza, cheese cake.
• .. The above are the most tempting.
• #11 sugary foods including Singapore desserts
• #12 salt
• — not unhealthy, but bad for weight watchers only:
• full cream milk and yogurt — not so addictive
• full fat coconut milk — most of its fat is saturated
• low-fiber processed starch like white rice, white bread
• nuts containing safer fats and starch
• — not so bad
• natural sugar in fruits
• raw sugar